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Mediterranean Chicken Zucchini Bake

Delicious Mediterranean Chicken Zucchini Bake for Easy Dinners

A one-pan Mediterranean Chicken Zucchini Bake that's flavorful, nutritious, and easy to prepare, making it perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, skinless chicken thighs Tender and juicy, perfect for a flavorful bake.
  • 2 tablespoons Olive oil Adds healthy fats and ensures even cooking.
For the Vegetables
  • 2 medium Zucchini Provides moisture and a subtle sweetness; pat dry after salting.
  • 1 can Tomatoes Fresh or canned, adds acidity and a juicy bite.
For the Spices
  • 1 teaspoon Garlic powder Enhances the savory notes.
  • 1 teaspoon Dried oregano Infuses the dish with aromatic flavor.
For the Cheese (Optional)
  • 1 cup Mozzarella or feta cheese Sprinkled on top for a creamy finish.

Equipment

  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a baking dish.
  2. Slice zucchini into thin rounds, salt them, and let them sit for 10-15 minutes to draw out moisture.
  3. Layer chicken thighs at the bottom of the baking dish, followed by zucchini and tomatoes. Sprinkle garlic powder and oregano on top.
  4. Drizzle olive oil over all ingredients to ensure coating.
  5. Bake in the oven for 35 minutes, until chicken reaches 165°F and zucchini is tender.
  6. If using cheese, sprinkle it on top and bake for an additional 15-20 minutes until melted and golden.
  7. Let the dish rest for 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Salting the zucchini helps prevent a watery dish. Use quality chicken thighs for added moisture. Layer thoughtfully for even cooking and flavor distribution. Allow resting time after baking for better flavor and tenderness.

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