Go Back
–+ servings
Pan-Roasted Peppers with Garlic Infused Sauce

Delicious Pan-Roasted Peppers with Garlic Infused Sauce

This Pan-Roasted Peppers with Garlic Infused Sauce recipe transforms sweet peppers into a vibrant side dish bursting with flavor.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Peppers
  • 3 cups Sweet Peppers Any variety like bell or banana peppers
  • 1 tablespoon Olive Oil Essential for sautéing
For the Sauce
  • 3 cloves Garlic Minced
  • 1/2 cup Half and Half or Heavy Cream Milk works as a lighter alternative
Optional Spices
  • 1/4 teaspoon Crushed Red Pepper Adjust to taste

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by heating a large skillet over medium heat for about 2 minutes and add olive oil.
  2. Add sliced sweet peppers, sauté for 5 to 7 minutes until tender and edges brown.
  3. Stir in minced garlic, cooking for an additional 1 to 2 minutes until aromatic and lightly golden.
  4. Pour in half and half or heavy cream and simmer for 2 to 3 minutes until slightly thickened.
  5. Add optional spices to taste, stir and heat through for another minute before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 150mgPotassium: 250mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Best enjoyed fresh, leftover peppers can be stored for up to 3 days in an airtight container.

Tried this recipe?

Let us know how it was!