Ingredients
Equipment
Method
Step-by-Step Instructions
- Preheat your oven to 375°F (190°C). Carefully cut the top off the medium-sized pumpkin and scoop out the seeds and stringy pulp using a sturdy spoon. Rinse the inside with water to remove any remnants. Brush the interior with a little olive oil, then sprinkle salt and pepper to season. Place the pumpkin upside down on a baking sheet and roast for about 20-25 minutes until slightly tender but still firm enough to hold the stuffing.
- While the pumpkin is roasting, rinse 1 cup of wild rice under cold water and add it to a saucepan with 2 cups of chicken broth. Bring it to a boil and then reduce the heat to low, covering the pot. Let it simmer for around 40-45 minutes until the grains are tender and have absorbed the liquid. Once cooked, fluff the rice with a fork and set it aside to cool slightly.
- In a large skillet over medium heat, warm a tablespoon of olive oil. Add one chopped onion, two minced garlic cloves, and two diced celery stalks. Sauté the mixture for about 5-7 minutes until the onion becomes translucent and fragrant.
- Add 1 pound of your choice of sausage to the skillet with the sautéed vegetables. Break it apart with a wooden spoon and cook for about 8-10 minutes, or until browned and fully cooked.
- Once the sausage is cooked through, reduce the heat to low and add the cooked wild rice to the skillet. Stir in a dash of salt and pepper to taste and allow the mixture to cook together for about 3-5 minutes.
- Carefully remove the pumpkin from the oven and turn it right side up. Spoon the wild rice and sausage stuffing into the pumpkin, packing it tightly but not overflowing.
- Return the stuffed pumpkin to the oven and bake for an additional 25-30 minutes until the pumpkin is tender and the edges begin to caramelize.
- Once baked, remove the pumpkin from the oven and let it cool for a few minutes. Garnish with freshly chopped parsley and slice into wedges to serve.
Nutrition
Notes
For best results, use a medium-sized pumpkin and regularly taste the stuffing for seasoning adjustments.
