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Salmon with Lemon Orzo

Delicious Salmon with Lemon Orzo in Just 30 Minutes!

A quick and healthy Salmon with Lemon Orzo recipe perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon (skinless) Wild Alaskan King salmon is best.
  • 2 tablespoons Olive Oil Can use avocado oil as an alternative.
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Garlic Powder or Italian Seasoning For flavor enhancement.
For the Lemon Orzo
  • 1 tablespoon Butter For richness.
  • 2 cloves Garlic (minced) Provides a fragrant base.
  • 1 medium Shallot (finely chopped)
  • 1/2 cup White Wine Can substitute with chicken broth.
  • 2 cups Chicken Broth Use vegetable broth for vegetarian option.
  • 1 cup Orzo Pasta Ensure sufficient liquid for cooking.
  • 1/2 cup Heavy Cream Can replace with half-and-half.
  • 1/2 cup Grated Parmesan Cheese Essential for flavor.
  • 2 tablespoons Fresh Lemon Juice Adjust to taste.
  • 2 cups Fresh Baby Spinach Can use kale or broccoli.
Optional Additions
  • 1 cup Diced Bell Peppers For color.
  • 1 cup Cherry Tomatoes Adds sweetness.
  • 1 tablespoon Lemon Zest For garnish.
  • 2 tablespoons Fresh Parsley For garnish.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Season the salmon fillets with salt, pepper, and either garlic powder or Italian seasoning, and prep for searing.
  2. Heat olive oil in a large skillet over medium-high heat. Sear salmon for 5 minutes skin-side down until golden, then flip and cook for another 30-45 seconds. Remove and set aside.
  3. In the same skillet, reduce heat to medium and melt butter. Sauté garlic and shallots for 1-2 minutes until fragrant, then deglaze with white wine.
  4. Add chicken broth and bring to simmer. Stir in orzo and cook for about 10 minutes until liquid is absorbed and orzo is tender but slightly al dente.
  5. Add heavy cream, parmesan, lemon juice, and spinach to the skillet. Stir until combined and spinach wilts. Return the salmon to heat for 2-3 minutes.
  6. Plate the dish, garnishing with parsley and optional lemon zest. Serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 32gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Ensure internal temperature of salmon reaches 145°F for best results. Customize ingredients based on preferences.

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