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–+ servings
Seven-Layer Taco Salad

Delicious Seven-Layer Taco Salad for Flavor Lovers

This Seven-Layer Taco Salad is a vibrant and flavorful dish perfect for gatherings.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Salads
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 1 pound Ground Beef Can substitute with seasoned lentils or crumbled tofu for vegetarian option.
  • 1 packet Taco Seasoning Mix Can use homemade seasoning.
  • 1 can Refried Beans Black beans can be used as a lower-fat alternative.
  • 1 cup Sour Cream Greek yogurt can be used as a substitute.
  • 1 cup Guacamole Store-bought or homemade.
  • 1 cup Salsa Choose according to preferred heat levels.
  • 4 cups Shredded Lettuce Iceberg or romaine preferred.
  • 1 cup Shredded Cheddar Cheese Use any cheese or omit for dairy-free.
  • 1 cup Diced Tomatoes Cherry tomatoes can be used.
  • 1/2 cup Sliced Black Olives Can substitute with sliced jalapeños.
  • 1/4 cup Chopped Green Onions Red onions can be used for a sharper taste.
  • 1 bag Tortilla Chips For scooping.

Equipment

  • Skillet
  • Large Clear Serving Bowl

Method
 

Preparation Steps
  1. Heat a skillet over medium heat and add the ground beef. Cook until fully browned, about 5 minutes.
  2. Drain excess grease, then return beef to skillet. Sprinkle taco seasoning over beef and add water as directed. Simmer for 5 minutes.
  3. Place a layer of shredded lettuce in a large clear serving bowl.
  4. Add a thick layer of refried beans on top of the lettuce, followed by the seasoned beef mixture.
  5. Sprinkle shredded cheddar cheese over the beef, then add diced tomatoes and sliced black olives.
  6. Dollop sour cream generously over the salad, then add fresh guacamole.
  7. Drizzle choice of salsa over top and finish with chopped green onions.
  8. Serve immediately alongside tortilla chips.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 7gSugar: 3gVitamin A: 120IUVitamin C: 30mgCalcium: 300mgIron: 3.5mg

Notes

Layer ingredients right before serving for best freshness. Customize to taste with additional toppings.

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