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Spaghetti Squash Pizza Nests

Delicious Spaghetti Squash Pizza Nests for Guilt-Free Indulgence

Delight in these Spaghetti Squash Pizza Nests for guilt-free indulgence, offering pizza flavors without the carbs.
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Prep Time 15 minutes
Cook Time 1 hour 25 minutes
Cooling Time 10 minutes
Total Time 1 hour 50 minutes
Servings: 4 nests
Course: Dinner
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Nests
  • 1 medium Spaghetti Squash The base of the nests adds a unique texture.
  • 1 large Egg Acts as a binder for the nests.
  • 1 teaspoon Garlic Powder Elevates flavor, can substitute fresh garlic.
  • 1 teaspoon Italian Seasonings Brings classic pizza vibes.
  • 1 teaspoon Oregano Optional but enhances flavor.
  • 1 teaspoon Sea Salt Adjust to preference.
For the Filling
  • 1 cup Tomato Sauce Low-sugar variety recommended for health.
  • 4 slices Pepperoni Turkey pepperoni is a healthier alternative.
  • 1 cup Mozzarella Cheese Or use vegan cheese if desired.
  • 1 tablespoon Fresh Basil Or dried basil works well.

Equipment

  • Oven
  • Baking sheet
  • muffin tin
  • mixing bowls

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (204°C) and prepare a greased baking sheet.
  2. Poke holes in the spaghetti squash, place it on the baking sheet, and bake for 1 hour, turning halfway.
  3. Let the spaghetti squash cool for a few minutes, then slice in half and scrape out the strands into a bowl.
  4. In another bowl, mix the tomato sauce, garlic powder, Italian seasoning, oregano, and sea salt.
  5. Combine the egg with the squash noodles until well mixed.
  6. Spoon the mixture into greased muffin tins, creating wells for toppings.
  7. Fill wells with the tomato sauce mixture, add pepperoni and cheese on top.
  8. Bake for an additional 25 minutes until cheese is melted and edges are golden.

Nutrition

Serving: 1nestCalories: 150kcalCarbohydrates: 12gProtein: 8gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 400mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 250IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

These Spaghetti Squash Pizza Nests can be customized with different toppings and enjoyed healthy without guilt.

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