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Spinach Pasta Salad

Delicious Spinach Pasta Salad with Feta and Cranberries Burst

Spinach Pasta Salad is a vibrant dish with fresh spinach, creamy feta, and sweet cranberries, perfect for a healthy lunch option.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Whole Wheat Pasta Any pasta shape or gluten-free option is acceptable.
For the Salad
  • 4 cups Fresh Baby Spinach Opt for the freshest spinach available.
  • 1 cup Feta Cheese Can substitute with goat cheese, mozzarella, or plant-based versions.
  • ½ cup Dried Cranberries Dried cherries or raisins can be alternative options.
  • ¼ cup Sliced Almonds Sunflower seeds can be used as a nut-free alternative.
  • ½ medium Red Onion Green onions or shallots can be used for a milder flavor.
For the Dressing
  • ¼ cup Olive Oil
  • 1 whole Lemon Juice Juice from one lemon.
  • 1 tbsp Honey
  • 1 tbsp Dijon Mustard
  • to taste Salt
  • to taste Pepper

Equipment

  • pot
  • Colander
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Fill a large pot with water and bring it to a rolling boil over high heat. Add a generous pinch of salt, then stir in the whole wheat pasta. Cook according to package instructions until al dente, about 8-10 minutes. Drain and rinse with cold water.
  2. In a small bowl, combine olive oil, lemon juice, honey, Dijon mustard, and a pinch of salt and pepper. Whisk until smooth and set aside.
  3. In a large mixing bowl, add the cooled pasta, fresh baby spinach, crumbled feta, dried cranberries, sliced almonds, and red onion. Toss gently to distribute the ingredients.
  4. Pour the dressing over the salad and toss carefully until well coated. Avoid bruising the spinach and feta.
  5. Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld. Before serving, toss again and adjust seasoning as needed.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 6gSugar: 8gVitamin A: 3000IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Adding dressing just before serving keeps spinach vibrant. Adjust seasoning as desired for optimal flavor.

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