Delicious Spinaci Frullati Ricette for a Healthy Boost

Refreshing spinach smoothie recipes for a healthy boost. Easy to make and packed with nutrients.

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Prep Time 10

Total Time 10

Servings: 2 cups

Course: Drinks

Cuisine: Italian

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie

2 cups Spinach fresh or frozen
1 medium Banana ripe
1 cup Greek Yogurt or dairy-free yogurt for vegan option
1 cup Almond Milk or oat/soy milk
2 tablespoons Honey or maple syrup/stevia for vegan option
1 tablespoon Chia Seeds for garnish

For Variations

1 cup Coconut Water optional for a lighter twist
1 cup Kale as a swap for spinach
2 tablespoons Nut Butter optional for extra creaminess

Equipment

blender

Method

Step-By-Step Instructions

Wash the Spinach. Rinse fresh spinach under cool running water for about 1-2 minutes.
Prepare the Banana. Peel a ripe banana and chop it into small pieces.
Blend Ingredients Together. Combine spinach, banana, Greek yogurt, almond milk, and honey in a blender.
Adjust Consistency. If too thick, gradually add more almond milk and blend again.
Serve and Garnish. Pour the smoothie into a glass and sprinkle with chia seeds.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 10mgSodium: 80mgPotassium: 500mgFiber: 4gSugar: 10gVitamin A: 2500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

For best flavor and nutrition, consume freshly made smoothies. Store in the fridge for up to 24 hours, or freeze in portions for up to 2 months.

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