Delicious Steamed Fish with Ginger and Soy Sauce in 30 Minutes

Quick and easy steamed fish infused with ginger and soy sauce, perfect for a healthy dinner.

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Prep Time 10

Cook Time 20

Resting Time 10

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 314

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

12-14 oz Fish Fillet Use firm white-fleshed fish like grouper or cod for the best texture.
1/8 teaspoon Salt Use sparingly; adjust based on your preference for seasoning.
1/8 teaspoon Black Pepper Adds a touch of subtle heat to balance the flavors.

For the Aromatics

2 teaspoons Toasted Sesame Oil Adds a rich and nutty flavor to the dish.
1.5 inches Ginger Julienned, essential for that aromatic zest.
4-5 stalks Scallions Julienned, bring a fresh touch and vibrant color.
1 small Onion Thinly sliced, adds sweetness and complexity to the dish.
1/2 medium Carrot Julienned, optional but adds crunch and color.

For the Sauce

1 tablespoon Olive Oil Base for sautéing aromatics.
2 small Shallots Minced, optional, they lend a mild sweetness.
2-3 cloves Garlic Minced, adds robust flavor.
1.5-2 tablespoons Soy Sauce Primary seasoning; adjust to taste.

Optional Seasoning

1/8 teaspoon Salt
1/8 teaspoon Black Pepper

Equipment

Steamer
Medium pot
Heatproof Plate

Method

Step-by-Step Instructions

Prepare the Fish: Massage fish fillet with sesame oil, salt, and pepper. Let it rest for 10 minutes.
Prepare Aromatics: Julienne ginger, scallions, and carrot. Mince garlic and shallots.
Sauté Aromatics: Heat olive oil, sauté shallots and garlic for 1-2 minutes, then stir in ginger.
Create the Sauce: Add soy sauce and seasonings, simmer for 2-3 minutes.
Arrange the Fish: Place fish on a heatproof plate, top with ginger, onion, and carrot, cover with foil.
Steam the Fish: Steam for 8-9 minutes until fish is opaque and flakes easily.
Finish with Sauce and Scallions: Drizzle sauce over fish, top with scallions, steam for another 4-6 minutes.
Serve Delightfully: Serve hot with rice and enjoy.

Nutrition

Serving: 1plateCalories: 314kcalCarbohydrates: 10gProtein: 28gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Optional: Garnish with fresh cilantro for added color and flavor.

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