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Tzatziki Chicken Salad

Delicious Tzatziki Chicken Salad: A Refreshing Meal Prep Idea

This Tzatziki Chicken Salad is a light, refreshing dish perfect for meal prep, featuring shredded chicken and zesty tzatziki sauce.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tzatziki Dressing
  • 1 medium Cucumber Finely grated and excess moisture removed
  • 1 cup Plain Greek Yogurt Can be substituted with regular yogurt
  • 1/4 cup Chopped Fresh Dill Fresh is recommended for best flavor
  • 1/2 cup Lemon Juice Freshly squeezed is preferred
  • 1 clove Garlic Minced
  • to taste Salt
  • to taste Pepper
For the Salad
  • 2 cups Cooked Rotisserie Chicken Shredded, can use other cooked chicken
  • 1/2 medium Red Onion Diced

Equipment

  • Mixing bowl
  • Box Grater
  • spatula

Method
 

Step‑by‑Step Instructions for Tzatziki Chicken Salad
  1. Finely grate one cucumber and squeeze out excess moisture.
  2. In a mixing bowl, combine the cucumber, Greek yogurt, fresh dill, lemon juice, and minced garlic. Season with salt and pepper.
  3. Shred 2 cups of cooked rotisserie chicken and mix it into the tzatziki dressing.
  4. Add half a diced red onion to the mixture and gently fold to combine.
  5. Serve on warm pita, over lettuce, or as a dip with crackers. Store leftovers in an airtight container.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 28gFat: 20gSaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1.5mg

Notes

Store in an airtight container for 3-5 days. You can use grilled or canned chicken as alternatives. Fresh dill and lemon juice enhance flavor.

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