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Healthy Banana Oatmeal Muffins

Deliciously Healthy Banana Oatmeal Muffins to Savor Every Bite

These Healthy Banana Oatmeal Muffins are a delicious and nutritious breakfast option everyone will love.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2 cups rolled oats can be quick or old-fashioned
  • 1 cup mashed ripe bananas approximately 2-3 bananas
  • 1/2 cup honey or maple syrup for sweetness
  • 1 cup milk substitute with almond or oat milk for dairy-free
  • 1/2 cup Greek yogurt for moisture and protein
  • 2 large eggs helps bind the ingredients
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon for flavor
  • 1/2 cup chopped nuts or chocolate chips optional add-ins

Equipment

  • Oven
  • Mixing bowl
  • muffin pan
  • Whisk
  • measuring cups
  • measuring spoons

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and grease a muffin pan.
  2. In a large mixing bowl, combine rolled oats, mashed bananas, honey, milk, Greek yogurt, and eggs.
  3. In another bowl, whisk together baking powder, baking soda, salt, and cinnamon.
  4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
  5. Fold in chopped nuts or chocolate chips if desired.
  6. Scoop the batter into the prepared muffin pan, filling each cup about 2/3 full.
  7. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
  8. Allow the muffins to cool for a few minutes in the pan, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 25mgSodium: 150mgPotassium: 120mgFiber: 3gSugar: 7gVitamin A: 5IUVitamin C: 3mgCalcium: 5mgIron: 6mg

Notes

These muffins are great for a healthy breakfast or snack. They store well in an airtight container for up to a week.

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