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Chinese Beef and Broccoli

Deliciously Quick Chinese Beef and Broccoli Your Family Will Love

Quick and easy Chinese beef and broccoli stir-fry that your family will love, ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 320

Ingredients
  

For the Beef
  • 1 lb Flank Steak Tender and flavorful; consider skirt steak as a substitute or use tougher cuts with baking soda to enhance tenderness.
For the Sauce
  • 1 tablespoon Soy Sauce This adds depth and umami flavor; swap for tamari for a gluten-free option.
  • 2 tablespoons Peanut Oil Perfect for stir-frying with a delightful nutty flavor; vegetable oil can be used for a vegetarian alternative.
  • 2 tablespoons Cornstarch Essential for marinating the beef and thickening the sauce; arrowroot can be an effective replacement if necessary.
  • 1/2 teaspoon Baking Soda A secret to tenderizing tougher cuts of beef; it ensures the perfect texture with less expensive meat.
  • 1/2 cup Chicken or Beef Stock A base for the sauce that adds richness; homemade or low-sodium versions work great.
  • 2 tablespoons Shaoxing Wine Enhances flavors beautifully; rice vinegar can be used in a pinch, but the taste will vary slightly.
  • 1 teaspoon Dark Soy Sauce Provides color and depth to the sauce; ensure it's gluten-free if needed.
  • 2 teaspoons Brown Sugar Balances the dish with a hint of sweetness; white sugar can serve as a substitute.
For the Veggies
  • 1 head Broccoli Cut into florets; feel free to substitute with carrots or snap peas for variety.
  • 3 cloves Garlic Minced; infuses the dish with aromatic goodness.
  • 2 teaspoons Ginger Minced; a must-have for that extra zing in flavor.

Equipment

  • Skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions for Quick and Easy Beef and Broccoli Stir-Fry
  1. Begin by slicing the flank steak against the grain into thin strips, about 1/4 inch thick. In a bowl, combine the beef with 1 tablespoon of soy sauce, 1 tablespoon of peanut oil, and 2 tablespoons of cornstarch. Toss everything together and let it marinate for 10 minutes while you prepare the sauce.
  2. In a separate bowl, whisk together 1/2 cup of chicken or beef stock, 2 tablespoons of Shaoxing wine (or dry sherry), 1 teaspoon of dark soy sauce, and 2 teaspoons of brown sugar. Once combined, set the bowl aside.
  3. In a large nonstick skillet, add 1/4 cup of water, bringing it to a boil over medium-high heat. Once bubbling, add in the broccoli florets, covering the skillet to steam for about 1 minute until they turn bright green and tender yet crisp.
  4. Return to the skillet and heat 1 tablespoon of peanut oil over high heat. Once hot, add the marinated beef in a single layer, allowing it to sear without stirring for about 30 seconds. Flip the strips and stir until lightly charred but still pink inside, roughly 2 minutes more.
  5. Next, toss in 3 cloves of minced garlic and 2 teaspoons of minced ginger into the skillet. Sauté for about 30 seconds, stirring continuously until fragrant.
  6. Now, return the steamed broccoli to the skillet and pour in the prepared sauce mixture. Stir everything together, ensuring the beef and broccoli are coated. Cook for an additional minute, allowing the sauce to thicken.
  7. Once thickened, remove the skillet from heat and serve the Quick and Easy Beef and Broccoli over a bed of steaming rice. Spoon some extra sauce over the top for an added flavor boost. Enjoy warm!

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 20gProtein: 28gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 20IUVitamin C: 90mgCalcium: 90mgIron: 3mg

Notes

Allow the beef to marinate for at least 10 minutes for enhanced flavor and tenderness. Use fresh vegetables for better texture and nutrition.

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