Deliciously Soft Baked Oatmeal Bars for a Healthy Start

These Baked Oatmeal Bars are a healthy, delicious way to start your day, perfect for breakfast or a snack.

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Prep Time 10

Cook Time 20

Resting Time 5

Total Time 35

Servings: 12 bars

Course: Breakfast

Cuisine: Vegan

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups Rolled Oats Provides structure and healthy fiber for a filling start to your day.
2 medium Mashed Bananas Acts as a natural sweetener and binding agent.
1 cup Water Helps to hydrate oats.
1/2 teaspoon Salt Enhances overall taste.

For Sweetness

1/4 cup Sweetener (Maple Syrup, Agave, or Honey) Adds delicious sweetness.

For Moisture and Flavor

1/4 cup Oil/Nut Butter Adds moisture and richness.
1 teaspoon Vanilla Extract Provides an aromatic flavor.

Optional Add-ins

1/2 cup Optional Mix-ins (Chocolate Chips/Nuts) Enhances taste and texture.

Equipment

8-inch Baking Pan
Mixing bowl
spatula

Method

Step‑by‑Step Instructions

Preheat your oven to 350°F (175°C) and prepare an 8-inch baking pan.
In a large mixing bowl, combine rolled oats, mashed banana, water, salt, and your preferred sweetener. Stir well until thoroughly mixed.
Transfer the mixture into your prepared baking pan, spreading it evenly across the bottom.
Sprinkle optional mix-ins like chocolate chips or chopped nuts on top.
Place the pan in the oven and bake for 20 minutes without opening the door.
After 20 minutes, turn off the oven and leave the pan inside for an additional 5 minutes.
After resting, remove the pan and let it cool before slicing into bars.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 28gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 100mgPotassium: 150mgFiber: 3gSugar: 5gVitamin A: 50IUVitamin C: 1mgCalcium: 30mgIron: 1mg

Notes

Use ripe bananas for best results and feel free to customize with your favorite ingredients.

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