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Blackberry Coconut Bars

Delightful Blackberry Coconut Bars: Easy No-Bake Treat!

These Vegan Blackberry Coconut Bars are a delightful no-bake dessert packed with fruity goodness and chocolatey indulgence.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 12 bars
Course: Desserts
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Blackberries Fresh or frozen, thawed
  • 1 cup Coconut Flakes Use unsweetened for better sweetness control
  • 1/4 cup Coconut Oil Can substitute with nut butters like almond or cashew
For Sweetness
  • 1/4 cup Maple Syrup Agave syrup is an alternative
For Coating
  • 1 cup Chocolate Chips Use dairy-free for vegan; carob chips can be a substitute

Equipment

  • High-Powered Blender
  • Small Saupan
  • Baking dish
  • spatula
  • heatproof bowl

Method
 

Step-by-Step Instructions
  1. In a high-powered blender, combine blackberries, coconut flakes, and maple syrup. Blend until smooth.
  2. Melt coconut oil and blend with the blackberry mixture until well incorporated.
  3. Pour the mixture into a lined baking dish and press down to create a compact layer.
  4. Chill in the refrigerator for about 30 minutes or freeze for quicker results.
  5. Melt chocolate chips and dip each chilled bar into the chocolate, then set on wax paper.
  6. Allow the chocolate coating to harden at room temperature or in the fridge.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 5mgPotassium: 150mgFiber: 2gSugar: 8gVitamin C: 15mgCalcium: 2mgIron: 4mg

Notes

These bars can be stored in an airtight container in the fridge for up to a week or frozen for longer shelf life.

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