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Ratatouille Soup

Delightful Ratatouille Soup: A Cozy, Comforting Bowl

This Ratatouille Soup is a delightful, hearty dish filled with fresh vegetables, perfect for cozy evenings.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Soups
Cuisine: French
Calories: 150

Ingredients
  

For the Soup Base
  • 3 tablespoons Olive Oil or avocado oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 2 cans Crushed Tomatoes
  • 1 small can Tomato Sauce optional
  • 4 cups Vegetable Broth or chicken broth
For the Vegetables
  • 1 medium Red Bell Pepper diced
  • 1 medium Yellow Bell Pepper diced
  • 2 medium Zucchini sliced
  • 1 medium Eggplant diced
For Flavoring
  • 1 teaspoon Dried Oregano or Italian seasoning
  • 1 teaspoon Dried Basil or fresh basil
  • 1 teaspoon Dried Thyme or Herbes de Provence
  • to taste Red Pepper Flakes optional
  • to taste Salt adjust as needed
  • to taste Black Pepper adjust as needed
For Garnish
  • 1 cup Fresh Basil Leaves for garnish
  • 1 loaf Crusty Bread for serving

Equipment

  • Large pot
  • Dutch oven
  • Sharp knife
  • cutting board

Method
 

Step-by-Step Instructions for Ratatouille Soup
  1. Begin by preparing your vegetables. Chop one onion, mince two cloves of garlic, and dice one each of red and yellow bell peppers. Slice two zucchinis and one eggplant into bite-sized pieces.
  2. In a large pot, heat three tablespoons of olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5-7 minutes. Stir in the minced garlic for the last minute.
  3. Add the diced bell peppers and sauté for another 5 minutes, then add the zucchini and eggplant, cooking until softened, approximately 5-7 minutes.
  4. Pour in two cans of crushed tomatoes, a small can of tomato sauce, and four cups of vegetable broth. Stir in one teaspoon each of dried oregano, basil, and thyme, then season with salt and black pepper. Bring to a gentle simmer.
  5. Cover and let cook for at least 30 minutes, stirring occasionally to meld the flavors.
  6. Taste and adjust seasoning as needed. Blend for a smoother texture if desired. Serve hot, garnished with fresh basil leaves and crusty bread.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 600mgFiber: 5gSugar: 7gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Make sure to chop your vegetables ahead of time to streamline the cooking process. For a twist, you can add mushrooms or spinach to enhance the nutritional value.

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