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–+ servings
Dried Fruit and Nut Clusters

Dried Fruit and Nut Clusters: Your Ultimate Healthy Snack!

Dried Fruit and Nut Clusters are a nutritious, customizable snack packed with protein and fiber for energy.
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Prep Time 10 minutes
Cook Time 24 minutes
Cooling Time 10 minutes
Total Time 44 minutes
Servings: 12 clusters
Course: Snacks
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Clusters
  • 3 large Egg Whites Can use aquafaba as a vegan substitute.
  • 1/4 cup Pure Maple Syrup Brown sugar can work if you're in a pinch.
  • 1/2 cup Dried Cherries, chopped Swap with raisins or cranberries for a different kick.
  • 1/2 cup Dried Apricots, chopped Consider using dried figs or peaches for variety.
  • 1/2 cup Dried Mangos, chopped Replace it with any dried fruit you love.
  • 1/2 cup Dates, chopped Prunes or figs can easily stand in for dates.
  • 1/4 cup Shredded Coconut Omit if coconut isn’t your favorite.
  • 1/2 cup Sliced Almonds Walnuts or pecans are great substitutes.
  • 1/2 cup Salted Cashews, chopped Unsalted or other nuts work well too.
  • 2 tablespoons Pepitas Feel free to swap with sunflower seeds.
  • 1 tablespoon Chia Seeds Optional but recommended for extra nutrition.
  • 1 tablespoon Flax Seeds Optional but recommended for extra nutrition.
  • Dark or Milk Chocolate Optional for drizzling; skip for a healthier touch.
  • Sea Salt Optional; enhances flavor if adding chocolate.

Equipment

  • Large mixing bowl
  • Whisk
  • parchment-lined baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and gather your ingredients and equipment.
  2. Chop dried fruits and combine with sliced almonds, cashews, coconut, pepitas, and optional seeds in a large bowl.
  3. Whisk together egg whites, maple syrup, and a pinch of salt until frothy.
  4. Pour the egg mixture over the dried ingredients and mix until evenly coated.
  5. Form about 12 equal portions on the baking sheet, pressing each mound down slightly.
  6. Bake for 22-24 minutes until edges are golden brown and centers remain chewy.
  7. Remove from oven and cool for at least 10 minutes, optionally drizzling with chocolate and salt.
  8. Chill in the refrigerator for 30 minutes before serving.

Nutrition

Serving: 1clusterCalories: 180kcalCarbohydrates: 25gProtein: 12gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 8gSugar: 10gCalcium: 30mgIron: 1mg

Notes

Feel free to customize ingredients and store in an airtight container for 3-4 days in the fridge or freeze for up to 3 months.

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