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Pickled Vegetables

Flavor-Packed Pickled Vegetables Ready in Just 30 Minutes

Discover how to make quick, customizable pickled vegetables that add a tangy crunch to any meal.
Prep Time 30 minutes
Cook Time 5 minutes
Cooling Time 1 hour
Total Time 1 hour 35 minutes
Servings: 4 jars
Course: Snacks
Cuisine: American
Calories: 50

Ingredients
  

For the Vegetables
  • 2 cups Cauliflower Florets Substitute with broccoli for a delightful twist.
  • 2 medium Carrots Baby carrots work beautifully if you’re short on time.
  • 2 cups Cucumbers Choose English cucumbers for minimal seeds.
  • 1 medium Red Bell Pepper Any sweet pepper can be substituted.
  • 1 cup Green Beans Asparagus can make for a fun alternative.
For Flavor Boost
  • 2 cloves Garlic (minced) Adjust the amount for milder or stronger notes.
  • 1 tablespoon Mustard Seeds Coriander seeds can provide a unique twist.
  • 1 teaspoon Black Peppercorns Ground black pepper can replace whole peppercorns.
  • 1/2 teaspoon Red Pepper Flakes (optional) Adjust for personal spice tolerance.
For the Brine
  • 1 cup White Vinegar (5% acidity) Apple cider vinegar offers a sweeter option.
  • 1 cup Water Consider using more vinegar for a sharper brine.
  • 1 tablespoon Kosher or Pickling Salt Regular table salt can be used.
  • 1 tablespoon Sugar Honey or agave can serve as a natural alternative.

Equipment

  • medium saucepan
  • heat-proof bowl
  • Glass jars

Method
 

Step-by-Step Instructions
  1. Begin by washing and drying your fresh vegetables thoroughly to remove any dirt. Cut them into uniform, bite-sized pieces, ensuring even pickling.
  2. In a medium saucepan, combine white vinegar, water, kosher salt, sugar, minced garlic, mustard seeds, black peppercorns, and optional red pepper flakes. Heat over medium-high flame, stirring occasionally, until it reaches a rolling boil. Allow to boil for about 2-3 minutes.
  3. Once the brine is ready, carefully pour it over the prepped vegetables in a heat-proof bowl. Gently press the vegetables down to submerge them completely. Allow the mixture to cool to room temperature for about 1 hour.
  4. After the mixture has cooled, pack the pickled vegetables into clean glass jars, layering them to ensure full coverage. Pour over any remaining brine.
  5. Seal the jars tightly with lids, then place them in the refrigerator for at least 24 hours. For best flavor, let sit for 3-5 days.

Nutrition

Serving: 1jarCalories: 50kcalCarbohydrates: 11gProtein: 1gSodium: 300mgPotassium: 180mgFiber: 3gSugar: 2gVitamin A: 1200IUVitamin C: 25mgCalcium: 30mgIron: 0.5mg

Notes

Ensure vegetables are cut uniformly to promote even pickling. Cool brine before sealing to help flavors meld.

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