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Fluffy Almond Flour Zucchini Muffins

Fluffy Almond Flour Zucchini Muffins for Guilt-Free Indulgence

Delight in these Fluffy Almond Flour Zucchini Muffins, a gluten-free and low-sugar indulgence perfect for any time of the day.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Muffin Batter
  • 2 cups Almond Flour Essential for gluten-free baking.
  • 1 tbsp Baking Powder For a fluffy rise.
  • 1 tsp Baking Soda Helps keep muffins light and airy.
  • 1 tsp Cinnamon Can be swapped for nutmeg if desired.
  • 1/2 tsp Salt Enhances flavor.
  • 3 Eggs Room temperature is best.
  • 1/2 cup Unsweetened Applesauce For moisture; can substitute with mashed bananas.
  • 1/4 cup Maple Syrup Adds a touch of sweetness.
  • 1/4 cup Melted Coconut Oil Can use any neutral oil.
  • 1 tsp Vanilla Extract Elevates the flavor.
Optional Add-ins
  • 1/2 cup Dark Chocolate Chips May increase sugar content.
  • 1/2 cup Grated Carrot Another veggie option.

Equipment

  • muffin tin
  • mixing bowls
  • Whisk
  • spatula

Method
 

Baking Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners or grease it.
  2. Whisk together the dry ingredients: almond flour, baking powder, baking soda, cinnamon, and salt in a large mixing bowl.
  3. In a separate bowl, whisk together the wet ingredients: eggs, applesauce, maple syrup, melted coconut oil, and vanilla extract.
  4. Pour the wet mixture into the dry ingredients and gently stir until just combined.
  5. Fold in the grated zucchini, ensuring it’s well incorporated.
  6. Fill each muffin cup about two-thirds full with batter.
  7. Bake in the preheated oven for 20-25 minutes until golden and a toothpick comes out clean.
  8. Allow to cool in the tin for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 12gProtein: 4gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 55mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 100IUVitamin C: 2mgCalcium: 80mgIron: 1mg

Notes

Ensure to squeeze out excess moisture from the grated zucchini to avoid sogginess in the muffins.

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