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Spring Chopped Salad

Fresh and Zesty Spring Chopped Salad to Brighten Your Day

Refreshing Spring Chopped Salad is a colorful dish bursting with flavors, perfect for spring gatherings.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Cucumbers Adds crunch and hydration; feel free to substitute with zucchini for a different texture.
  • 1 cup Cherry Tomatoes Provides sweetness and color; any small tomato variety can work well here.
  • 1 cup Bell Peppers Offers crunch and a rainbow of colors; swap them for shredded carrots if you prefer a sweeter taste.
  • 1 small Red Onion Delivers a sharp bite; consider using green onions as a milder alternative or omitting if strong flavors aren’t your thing.
  • 1/2 cup Feta Cheese Adds creaminess and tang; goat cheese is a great substitute, or omit for a dairy-free option.
For the Dressing
  • 1/4 cup Olive Oil Serves as the dressing base; avocado oil makes a delightful alternative.
  • 2 tablespoons Lemon Juice Provides acidity and brightness; you can switch it with apple cider vinegar for a different flavor twist.
  • to taste Salt Enhances all flavors; adjust to taste for the perfect balance.
  • to taste Pepper Enhances all flavors; adjust to taste for the perfect balance.

Equipment

  • Mixing bowl
  • spatula
  • Small bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by washing all your vegetables thoroughly under cold water to remove any dirt or residues. Dice the cucumbers, cherry tomatoes, bell peppers, and red onion into bite-sized pieces, ensuring uniform sizes for even mixing.
  2. Take a large mixing bowl and gently combine all the chopped vegetables together. Use a large spatula or spoon to mix them well, ensuring each piece is evenly distributed.
  3. In a small bowl, whisk together olive oil, freshly squeezed lemon juice, salt, and pepper until the mixture is emulsified—a smooth, slightly thickened consistency.
  4. Carefully pour the prepared dressing over the mixed vegetables in the large bowl. Using your spatula, gently toss the salad to ensure every piece is evenly coated.
  5. Garnish your salad with crumbled feta cheese and serve immediately or chill it briefly in the refrigerator for about 10 minutes.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 320mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Customize by adding ingredients like quinoa or chickpeas for extra protein. Serve chilled for the best flavor experience.

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