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Fresh Chickpea, Beet and Feta Salad

Fresh Chickpea, Beet and Feta Salad for Vibrant Meal Prep

Enjoy a colorful Fresh Chickpea, Beet and Feta Salad, packed with protein and flavor, perfect for meal prep!
Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 3 medium Beets roasted until fork-tender
  • 1 cup Feta Cheese crumbled
  • 1 small Red Onion thinly sliced
  • 1/2 cup Fresh Parsley chopped
  • 1/4 cup Fresh Mint optional
For the Dressing
  • 1/4 cup Olive Oil
  • 2 tablespoons Red Wine Vinegar
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 tablespoon Honey or Maple Syrup to taste
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Whisk

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C). Wrap the fresh beets in aluminum foil and roast for 40-45 minutes until fork-tender.
  2. Once cooled, carefully unwrap the roasted beets and peel off the skin. Dice the peeled beets into bite-sized pieces.
  3. In a large mixing bowl, combine the chickpeas, diced beets, red onion, parsley, and feta cheese. Toss gently to combine.
  4. In a small bowl or jar, whisk together the olive oil, red wine vinegar, lemon juice, honey or maple syrup, salt, and pepper until emulsified.
  5. Drizzle the dressing over the salad mixture and toss gently to coat. Let sit for 10-15 minutes to meld flavors.
  6. Serve the salad chilled or at room temperature, with optional extra herbs or nuts on top.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 350mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Store in an airtight container for up to 3 days. Allow flavors to deepen over time for best results.

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