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–+ servings
Spring Mix Salad with Balsamic Honey Dressing

Fresh Spring Mix Salad with Balsamic Honey Dressing Delight

Enjoy a vibrant Spring Mix Salad with Balsamic Honey Dressing—quick, nutritious, and utterly delightful.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200

Ingredients
  

For the Salad
  • 1 bag Spring mix salad greens Any mixed greens or spinach can work.
  • 1 cup Cherry tomatoes Halved, use colorful varieties for visual appeal.
  • 0.5 cucumber Cucumber Sliced, English cucumber preferred for less bitterness.
  • 0.25 onion Red onion Thinly sliced, omit for a milder taste.
  • 0.25 cup Feta cheese Crumble, substitute goat cheese or omit for dairy-free.
  • 0.25 cup Walnuts or pecans Chopped and toasted for enhanced flavor.
For the Dressing
  • 0.25 cup Balsamic vinegar
  • 2 tablespoons Honey Substitute maple syrup for a vegan version.
  • 0.5 cup Olive oil Extra-virgin for richness.
  • Salt Adjust to taste.
  • Freshly ground black pepper Adjust to taste.

Equipment

  • salad spinner
  • salad bowl
  • Mixing bowl
  • Whisk
  • Jar

Method
 

Preparation Steps
  1. Rinse the spring mix salad greens thoroughly under cold water and dry them well.
  2. In a large salad bowl, combine the dried greens with halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.
  3. Sprinkle crumbled feta cheese and chopped, toasted walnuts or pecans over the salad mixture.
  4. If nuts are not pre-toasted, toast them in a dry skillet over medium heat for 1-2 minutes.
  5. In a small bowl or jar, whisk together balsamic vinegar, honey, and olive oil until well emulsified.
  6. Drizzle the balsamic honey dressing over the salad just before serving and toss gently.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 15gProtein: 4gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 250mgFiber: 3gSugar: 5gVitamin A: 80IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Prep ahead by chopping veggies and preparing the dressing in advance. Store separately to maintain freshness.

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