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–+ servings
Frito Cowboy Cabbage Salad

Frito Cowboy Cabbage Salad: Quick & Zesty No-Cook Delight

Frito Cowboy Cabbage Salad is a fresh, no-cook option that offers bold flavors and delightful crunch, perfect for busy evenings or gatherings.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Coleslaw Mix Ensure it’s fresh and vibrant for the best texture.
  • 1 can Black Beans Drained and rinsed; can substitute with kidney beans or chickpeas.
  • 1 cup Sweet Corn Frozen or canned corn works well; rinse before use.
  • 1 whole Jalapeño Remove seeds for a milder version.
  • 0.25 cup Fresh Cilantro Optional; omit if not a fan.
  • 0.5 cup Cotija Cheese Optional; offers a creamy, tangy finish.
For the Dressing
  • 0.5 cup Chipotle Sauce Essential for the salad's flavor profile.
  • 0.5 cup Sour Cream Greek yogurt can be used for a lighter option.
For the Topping
  • 1 cup Chili Cheese Fritos Adds crunch and a salty, cheesy note; substitute with regular Fritos or tortilla chips.

Equipment

  • Mixing bowl
  • Large spoon
  • Whisk

Method
 

Step-by-Step Instructions for Frito Cowboy Cabbage Salad
  1. Start by measuring and chopping your vegetables. Place coleslaw mix, black beans, sweet corn, and diced jalapeño in a large mixing bowl.
  2. In a separate bowl, combine chipotle sauce with sour cream and whisk until smooth.
  3. Add the coleslaw mix, black beans, sweet corn, and jalapeño to the mixing bowl. Gently toss until evenly distributed.
  4. Pour the dressing over the salad mixture and fold it in carefully, ensuring all ingredients are well coated.
  5. Fold in most of the Chili Cheese Fritos right before serving, keeping some aside for garnishing.
  6. Garnish with freshly chopped cilantro and crumbled cotija cheese. Serve with lime wedges on the side.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 35gProtein: 10gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 25mgSodium: 600mgPotassium: 450mgFiber: 8gSugar: 5gVitamin A: 20IUVitamin C: 50mgCalcium: 15mgIron: 10mg

Notes

Use the freshest coleslaw mix and vegetables to ensure maximum crunch. Add Fritos just before serving to keep them crispy.

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