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Frozen Rhubarb Yogurt Bites

Frozen Rhubarb Yogurt Bites for a Guilt-Free Summer Snack

Frozen Rhubarb Yogurt Bites are a guilt-free snack bursting with refreshing flavor, perfect for summer. Each bite is only 45 calories!
Print Recipe Pin Recipe
Prep Time 15 minutes
Freezing Time 3 hours
Total Time 3 hours 15 minutes
Servings: 12 bites
Course: Snacks
Calories: 45
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Greek yogurt or dairy-free yogurt
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon pure vanilla extract
For the Rhubarb Layer
  • 1 cup chopped rhubarb fresh or frozen
  • 2 tablespoons sugar or your preferred sweetener

Equipment

  • Mixing bowl
  • small saucepan
  • spatula
  • Whisk
  • baking dish or silicone molds

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine 2 cups of Greek yogurt or dairy-free yogurt with 2 tablespoons of honey (or maple syrup) and 1 teaspoon of pure vanilla extract. Blend until smooth.
  2. In a small saucepan, combine 1 cup of chopped rhubarb and 2 tablespoons of sugar. Cook on medium heat for about 5-7 minutes until rhubarb softens into a compote.
  3. Fold the cooled rhubarb compote into the yogurt mixture, creating visible swirls.
  4. Line a baking dish or silicone molds with parchment paper. Pour the yogurt-rhubarb mixture into the dish, smoothing the top.
  5. Freeze for about 3 hours or until firm to the touch.
  6. Once frozen, cut into bite-sized pieces or pop from molds. Store in an airtight container in the freezer.

Nutrition

Serving: 1biteCalories: 45kcalCarbohydrates: 8gProtein: 2gFat: 1gSodium: 20mgPotassium: 80mgFiber: 1gSugar: 5gVitamin C: 2mgCalcium: 50mg

Notes

Use full-fat Greek yogurt for a richer texture; ensure rhubarb is firm and fresh for best flavor. Serve with a drizzle of honey or sprinkle of granola, if desired.

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