Garlic Parmesan Roasted Zucchini: Your New Favorite Side Dish

Garlic Parmesan Roasted Zucchini is a healthy, low-carb side dish that's quick and simple to prepare, perfect for any meal.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zucchini

3 medium Zucchini Use medium-sized for optimal baking.
1 teaspoon Salt Kosher or sea salt is preferable.

For the Flavor

4 tablespoons Melted Butter Can substitute with olive oil.
3 cloves Minced Garlic Fresh is preferred.
1/2 cup Grated Parmesan Cheese Nutritional yeast is a dairy-free alternative.
1/4 teaspoon Black Pepper Adjust to taste.
1/2 teaspoon Paprika Smoked paprika can be used.
1 teaspoon Italian Seasoning Can substitute with dried basil, oregano, and thyme.

For the Garnish

2 tablespoons Chopped Parsley Optional but adds color.

Equipment

Baking dish
Mixing bowl

Method

Preheat your oven to 400°F (200°C).
Cut a thin lengthwise slice off the bottom of the zucchini, then slice crosswise into thin segments.
Place the zucchini in a baking dish and pour melted butter over them.
Combine Parmesan cheese, minced garlic, black pepper, paprika, salt, and Italian seasoning in a bowl.
Rub the seasoning mixture over the zucchini, ensuring even coating.
Bake for 25-30 minutes until golden and tender.
Garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 4gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 700IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

For deeper flavor, let the seasoned zucchini sit for a few minutes before baking. Store leftovers in an airtight container for up to 3 days.

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