Go Back
+ servings
Garlic Parmesan Zucchini & Squash

Garlic Parmesan Zucchini & Squash: A Quick, Tasty Delight

This Garlic Parmesan Zucchini & Squash medley is a delicious, gluten-free, and vegetarian side dish that's quick to prepare and full of flavor.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150

Ingredients
  

For the Medley
  • 2 medium Zucchini Adds a fresh, crunchy base; substitute with other seasonal veggies for variety.
  • 2 medium Yellow Squash Complements zucchini; swap with other squashes or bell peppers.
  • 2 tablespoons Olive Oil Used for sautéing; can substitute with avocado oil.
  • 4 cloves Garlic Use fresh minced garlic for optimal taste.
  • 1 teaspoon Salt Use reduced-sodium salt for a healthier option.
  • 1/2 teaspoon Black Pepper Adjust to taste; replace with red pepper flakes for heat.
For the Finish
  • 1/2 cup Parmesan Cheese Substitute with nutritional yeast for a dairy-free version.
  • 2 tablespoons Fresh Parsley Can replace with herbs like basil or thyme.

Equipment

  • Skillet

Method
 

Step‑by‑Step Instructions for Garlic Parmesan Zucchini & Squash
  1. Start by washing the zucchinis and yellow squash thoroughly to remove any dirt. Slice them into ¼-inch thick half-moons and set aside.
  2. In a large skillet, pour in olive oil and heat it over medium heat. Once hot, add the minced garlic and sauté for about 1 minute.
  3. Carefully add the sliced vegetables to the skillet, sprinkle with salt and black pepper, and stir gently to combine. Cook for 8-10 minutes until tender yet crisp.
  4. Remove the skillet from heat and generously sprinkle grated Parmesan cheese over the vegetables. Toss gently to melt slightly.
  5. Transfer to a serving dish and garnish with chopped fresh parsley. Serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

For best results, slice the vegetables uniformly and avoid overcooking to maintain a crisp texture. Variations can include adding red pepper flakes or different herbs.

Tried this recipe?

Let us know how it was!