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Greek Chicken Marinade with Greek Yogurt

Greek Chicken Marinade with Greek Yogurt for Zesty Flavor

Transform simple chicken into a delightful dish with this Greek Chicken Marinade with Greek Yogurt, combining creamy yogurt and zesty lemon for moisture and flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Marination Time 2 hours
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 2 pounds Chicken Thighs Can substitute with chicken breasts, adjusting cook time accordingly.
  • 1 cup Plain Greek Yogurt Full-fat Greek yogurt yields the best flavor.
  • 2 tablespoons Lemon Juice Fresh acidity enhances flavor.
  • 2 tablespoons Olive Oil Adds moisture while balancing acidity.
For the Spices
  • 1 teaspoon Salt Essential seasoning.
  • 1 teaspoon Black Pepper Adds depth and a kick.
  • 1 tablespoon Ground Cumin Provides warm, earthy notes.
  • 1 tablespoon Paprika Contributes color and sweetness.
  • 1 teaspoon Onion Powder Can substitute with finely chopped onions.
  • 1 pinch Red Pepper Flakes Adjust according to spice preference.
Additional Ingredients
  • 2 cloves Garlic Freshly pressed for maximum flavor.
  • 2 tablespoons Fresh Parsley Enhances freshness.

Equipment

  • Baking dish
  • Meat Thermometer

Method
 

Preparation Steps
  1. Combine chicken thighs with Greek yogurt, lemon juice, and olive oil in a large baking dish. Season with salt, black pepper, cumin, paprika, onion powder, garlic, and red pepper flakes. Mix well.
  2. Cover the baking dish tightly with plastic wrap and let marinate in the refrigerator for at least 2 hours.
  3. Preheat your oven to 450°F (232°C).
  4. Bake chicken for 25-30 minutes, or until internal temperature reaches 165°F (74°C).
  5. Switch to broil mode for an additional 3 minutes for extra crispiness.
  6. Let the chicken rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 5gProtein: 30gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 130mgSodium: 600mgPotassium: 400mgSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

This marinade is perfect for batch cooking, easily adaptable to different cooking methods, and is excellent for leftovers in salads or grain bowls.

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