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–+ servings
Ground Turkey Zucchini Casserole

Ground Turkey Zucchini Casserole: Healthy Comfort in a Pan

This Ground Turkey Zucchini Casserole combines lean protein and nutritious veggies for a healthy, comforting meal.
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Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Turkey Lean protein option
  • 2 medium Zucchini Can substitute with other summer squashes
  • 2 cups Mozzarella Cheese Cheddar or provolone can be used instead
  • 1 medium Chopped Onion Shallots are a good substitute
  • 2 cloves Garlic Minced
  • 14.5 ounces Diced Tomatoes Canned crushed tomatoes can be used
  • 1 tablespoon Dried Italian Herbs Fresh herbs can be used for better flavor
  • to taste Salt Essential for seasoning
  • to taste Black Pepper Essential for seasoning
  • 2 tablespoons Olive Oil Can substitute with avocado oil

Equipment

  • 9x13-inch baking dish
  • large skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.
  2. In a large skillet, warm olive oil over medium heat then add chopped onion and minced garlic. Sauté for about 2 minutes until fragrant.
  3. Add ground turkey to the skillet, cooking and breaking it apart for about 5 to 6 minutes until browned.
  4. Stir in diced tomatoes, dried Italian herbs, salt, and black pepper. Simmer on low heat for 3 to 4 minutes.
  5. Layer half of the sliced zucchini in the greased baking dish, followed by half of the turkey mixture and half of the mozzarella cheese. Repeat layering.
  6. Bake uncovered in the preheated oven for 30 to 35 minutes until cheese is bubbly and golden.
  7. Remove from oven and let cool for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 900IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

For best texture, reheat in the oven and consider adding fresh zucchini for extra flavor if you have leftovers.

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