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Hawaiian Chicken Skewers

Hawaiian Chicken Skewers: Sweet and Savory Summer Delight

Hawaiian Chicken Skewers combine juicy chicken with succulent pineapple, perfect for summer barbecues.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 skewers
Course: Dinner
Cuisine: Hawaiian
Calories: 218
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • ½ cup ketchup A sweet base that adds savory tang to the glaze.
  • ¼ cup sweet chilli sauce Brings a delightful sweetness and just a touch of heat.
  • ¼ cup soy sauce Infuses umami and saltiness for a deeper flavor profile.
  • 3 cloves crushed garlic Adds aromatic depth that enhances the overall taste.
  • 1 tablespoon finely minced ginger Offers warmth and spice, balancing out the sweetness.
  • ½ teaspoon salt Essential for elevating all the flavors in the marinade.
For the Skewers
  • 1 pound skinless, boneless chicken thighs Juicy protein that stays tender even after grilling.
  • 1 cup pineapple Sweet, fruity goodness that caramelizes beautifully on the grill.
  • 1 cup red bell peppers Adds a burst of color and natural sweetness.
  • ½ cup red onion Provides a mild sharpness and sweetness when grilled.

Equipment

  • Grill
  • Medium bowl
  • Resealable plastic bag
  • Bamboo skewers

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together ketchup, sweet chilli sauce, crushed garlic, minced ginger, soy sauce, and a pinch of salt. Set aside about one-third of the marinade for later use while you marinate the chicken.
  2. Slice chicken thighs into bite-sized pieces, place in a resealable plastic bag, pour marinade over, seal, and refrigerate for at least 30 minutes or up to 24 hours.
  3. Soak bamboo skewers in boiling water for about 10 minutes to prevent burning on grill.
  4. Cut pineapple, red bell peppers, and red onion into chunks. Thread chicken, pineapple, and vegetables alternately onto skewers, brushing lightly with reserved marinade.
  5. Preheat grill over medium-high heat. Grill skewers for 10-15 minutes, turning frequently and brushing with reserved marinade for added flavor.
  6. Remove from grill when nicely charred and allow to rest for about 5 minutes before serving.

Nutrition

Serving: 1skewerCalories: 218kcalCarbohydrates: 12gProtein: 24gFat: 8gSaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 1gSugar: 5gVitamin A: 5IUVitamin C: 50mgCalcium: 2mgIron: 6mg

Notes

Marinate longer for richer flavor and experiment with vegetable varieties for a colorful twist.

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