Go Back
+ servings
Autumn Wild Rice Soup

Hearty Autumn Wild Rice Soup for Cozy Fall Nights

Autumn Wild Rice Soup is a comforting, creamy dish perfect for chilly nights.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 bowls
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Soup Base
  • 1 cup Wild Rice rinsed
  • 4 cups Chicken Broth low sodium if preferred
  • 2 tablespoons Olive Oil or butter for flavor
For the Vegetables
  • 1 medium Onion finely chopped
  • 2 medium Carrots peeled and diced
  • 2 stalks Celery diced
  • 8 ounces Cremini Mushrooms thinly sliced
  • 3 cloves Garlic minced
For the Seasoning
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Sage
  • 1 teaspoon Dried Rosemary
  • 1/4 teaspoon Red Pepper Flakes optional
  • Salt to taste
  • Pepper to taste
For Creaminess
  • 1 cup Heavy Cream or Coconut Milk
For Protein (Optional)
  • 2 cups Cooked Chicken shredded
For Garnishing
  • 1/4 cup Fresh Parsley chopped
  • 1/2 cup Toasted Pecans or Walnuts or substitute with preferred nuts
  • 1/2 cup Grated Parmesan Cheese omit for dairy-free
  • 1 tablespoon Dry Sherry optional

Equipment

  • Large pot
  • soup pot

Method
 

Step-by-Step Instructions
  1. Start by rinsing wild rice under cold water. In a large pot, combine wild rice with chicken broth. Bring to a boil, reduce heat to low, cover, and simmer for 45-50 minutes until tender.
  2. In a soup pot, heat olive oil over medium heat. Add chopped onion, diced carrots, and diced celery. Cook for 5-7 minutes until translucent. Add sliced mushrooms and sauté for another 5 minutes. Stir in minced garlic, thyme, sage, and rosemary, cooking for an additional minute.
  3. Pour in the remaining chicken broth and add the reserved wild rice. If using, add shredded cooked chicken. Bring to a gentle simmer, cover, and cook on low heat for 30-60 minutes.
  4. Reduce heat to low and stir in heavy cream or coconut milk. Optionally, mix in dry sherry. Add chopped parsley and season with salt and pepper to taste. Heat through gently.
  5. Ladle soup into bowls and garnish with toasted nuts and Parmesan cheese if desired. Serve with crusty bread or a salad.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 3000IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Adjust the thickness of the soup by simmering longer. For a vegetarian version, substitute chicken with beans or quinoa.

Tried this recipe?

Let us know how it was!