Go Back
–+ servings
Hearty Vegan Sweet Potato Stew

Hearty Vegan Sweet Potato Stew for Cozy, Comforting Nights

This Hearty Vegan Sweet Potato Stew is a comforting one-pot meal perfect for chilly evenings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan, Vegetarian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 Tbsp Extra Virgin Olive Oil Substitute with coconut oil or vegetable stock for oil-free
  • 1 Onion, chopped Any type of onion can be used (white, yellow, or red)
  • 1 stalk Celery, diced Can substitute with fennel
  • 1-2 Carrots, peeled and chopped Use parsnips for a twist
  • 4 cloves Garlic, minced Fresh is preferred, but garlic powder can substitute
  • 3 sprigs Fresh Thyme Can use 1 tsp dried thyme if fresh is unavailable
  • 1 15 oz. can Organic White Beans, drained and rinsed Substitute with chickpeas or lentils
  • 2 cups Sweet Potatoes, cubed Regular potatoes can be substituted
  • 2 cups Russet or Yukon Potatoes, cubed Baby creamer potatoes work well as a substitute
  • 4 Tbsps Organic Tomato Paste Can replace with sun-dried tomatoes
  • 3 Tbsps Organic All-Purpose Flour Gluten-free flour blend works as a substitute
  • 2 tsps On Everything All-Purpose Blend Can be replaced with garlic powder, salt, and herbs
  • 1 tsp Smoked Paprika Regular paprika can be used for milder flavor
  • 1 tsp Sea Salt Adjust to taste
  • 1 28 oz. can Tomato Sauce or Diced Tomatoes Use crushed tomatoes for chunky texture
  • 3 cups Organic Vegetable Stock Water can be used as an alternative
  • 1 Tbsp Worcestershire Sauce Coconut aminos can be used for vegan option

Equipment

  • Dutch oven

Method
 

Cooking Instructions
  1. In a medium-sized Dutch oven, heat 1 tablespoon of extra virgin olive oil over medium-high heat. Add 1 chopped onion and 4 minced garlic cloves. Sauté for about 1-2 minutes until the onion becomes translucent.
  2. Introduce 1-2 chopped carrots and 1 diced celery stalk. Sauté for an additional 1-2 minutes, then add 2 teaspoons of On Everything All-Purpose Blend and 1 teaspoon of smoked paprika.
  3. Stir in 4 tablespoons of organic tomato paste and blend it in, allowing it to caramelize slightly. Add 3 tablespoons of all-purpose flour, mixing until there are no dry patches.
  4. Gradually pour in 3 cups of organic vegetable stock, stirring continuously to remove lumps. Bring to a gentle simmer for about 2-3 minutes.
  5. Introduce 1 can of drained and rinsed organic white beans, 2 cups of cubed sweet potatoes, and 2 cups of cubed russet potatoes. Add 3 sprigs of fresh thyme.
  6. Decrease the heat, cover partially, and let the stew simmer for 20-25 minutes until the sweet potatoes and russet potatoes are tender.
  7. Adjust seasoning with 1 teaspoon of sea salt, adding more if needed. Serve warm.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 60gProtein: 12gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 680mgPotassium: 850mgFiber: 12gSugar: 8gVitamin A: 12000IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

This hearty vegan sweet potato stew is sure to warm your soul on cold nights!

Tried this recipe?

Let us know how it was!