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High Protein Bacon Ranch Pasta Salad

High Protein Bacon Ranch Pasta Salad That Satisfies Every Craving

A delicious High Protein Bacon Ranch Pasta Salad, loaded with over 30 grams of protein per serving, perfect for meal prep and gatherings.
Prep Time 20 minutes
Cook Time 30 minutes
Cooling Time 15 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 400

Ingredients
  

For the Pasta
  • 8 ounces Chickpea Pasta Banza is recommended for best texture.
For the Protein
  • 1 pound Chicken Breast Cut into bite-sized pieces.
  • 6 slices Bacon Consider cooking alongside chicken for enhanced flavor.
For the Vegetables
  • 1 medium Red Onion Finely diced.
  • 1 cup Cherry Tomatoes Halved lengthwise.
  • 3 stalks Scallions Use white and light green parts for cooking.
For the Dressing
  • 1 cup Ranch Dressing Select your favorite brand.
  • 1/2 cup Greek Yogurt Fage non-fat is preferred.
  • 2 tablespoons Olive Oil A necessary ingredient for moisture.
  • 1 teaspoon Smoked Paprika
  • 1 tablespoon Ranch Seasoning Hidden Valley is recommended.

Equipment

  • Oven
  • Baking sheet
  • Large pot
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by preheating your oven to 425°F (220°C). Dice your red onion finely, halve the cherry tomatoes, and slice the scallions, reserving the dark green parts for garnish.
  2. Cut the chicken breast into 1-inch pieces and coat them with ranch seasoning. Arrange the seasoned chicken on a baking sheet alongside the bacon strips and diced red onion.
  3. Place the baking sheet in the preheated oven and roast everything for about 20 minutes, until the chicken reaches 165°F and the bacon is crispy.
  4. While your chicken and bacon are roasting, bring a large pot of salted water to boil. Cook the chickpea pasta according to package instructions, usually around 7-8 minutes for al dente. Drain and set aside to cool.
  5. In a medium bowl, whisk together the ranch dressing and Greek yogurt until smooth. Add ranch seasoning and smoked paprika, mixing well.
  6. Chop the cooled chicken and bacon into bite-sized pieces. In a large mixing bowl, combine the chickpea pasta, roasted chicken, bacon, red onion, halved cherry tomatoes, and scallions.
  7. Drizzle the dressing over the pasta mixture and toss gently until everything is evenly coated. Adjust seasoning with salt and pepper if necessary.
  8. Transfer your salad to a serving bowl and garnish with the reserved dark green parts of the scallions. Serve right away or refrigerate for enhanced flavors.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days. Can be prepared up to 2 days in advance without dressing.

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