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High Protein Chicken Parmesan Casserole

High Protein Chicken Parmesan Casserole for Cozy Meal Prep

Enjoy a delicious High Protein Chicken Parmesan Casserole that's easy to customize and perfect for meal prep.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 3 cups Cooked and Shredded Chicken Feel free to replace with tofu or chickpeas for a vegan option.
  • 2 cups Marinara Sauce Choose your favorite store-bought or homemade variety for convenience.
  • 15 ounces Ricotta Cheese Substitute with cottage cheese or a dairy-free alternative if desired.
  • 2 cups Shredded Mozzarella Cheese Using fresh mozzarella can enhance the flavor.
  • 1 cup Grated Parmesan Cheese Aged Parmesan will give your dish a bolder taste.
  • 1 teaspoon Dried Basil Swap in fresh basil for a vibrant punch.
  • 1 teaspoon Dried Oregano Fresh oregano can elevate the freshness of the dish.
  • 1 teaspoon Salt Adjust to your preference for optimal seasoning.
  • 1/2 teaspoon Pepper Customize according to your taste for the perfect kick.
  • 1 cup Whole Wheat Breadcrumbs Use gluten-free breadcrumbs to make this casserole gluten-free.

Equipment

  • Oven
  • 9x13 inch casserole dish
  • Mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather all your ingredients.
  2. In a large mixing bowl, combine the cooked and shredded chicken, marinara sauce, ricotta cheese, dried basil, oregano, salt, and pepper. Mix until well incorporated.
  3. Grease a 9x13 inch casserole dish with cooking spray or olive oil. Spread half of the chicken mixture evenly across the bottom.
  4. Sprinkle half of the shredded mozzarella and grated Parmesan cheese over the top of the first layer of chicken mixture.
  5. Add the remaining chicken mixture on top and cover with the rest of the mozzarella and Parmesan cheese.
  6. Evenly distribute the whole wheat breadcrumbs over the cheese layer and press down slightly on the breadcrumbs.
  7. Bake for 25–30 minutes, or until the cheese is bubbling and golden brown.
  8. Allow to cool for about 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 4mgCalcium: 300mgIron: 2mg

Notes

For best results, use shredded chicken and consider mixing different cheeses for enhanced flavor. Allow proper cooling before serving to ensure neat slices.

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