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–+ servings
High Protein Cinnamon Roll Overnight Oats

High Protein Cinnamon Roll Overnight Oats for a Sweet Start

Enjoy a deliciously healthy breakfast with High Protein Cinnamon Roll Overnight Oats, packed with flavor and protein.
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Prep Time 15 minutes
Refrigeration Time 6 hours
Total Time 6 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Milk any type, dairy or non-dairy
  • 1/2 cup Rolled oats recommended for creaminess
  • 1/2 cup Greek yogurt thick and adds creaminess
  • 1 scoop Protein powder vanilla flavor works best
  • 1 tablespoon Chia seeds important for thickness
For Flavoring
  • 1 teaspoon Vanilla extract enhances the aroma
  • 1 teaspoon Cinnamon key flavoring ingredient
  • a pinch Ground nutmeg adds warmth and depth
For Sweetness
  • 2 tablespoons Maple syrup for natural sweetness

Equipment

  • Mason jar or bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Combine 1 cup of milk, 1/2 cup of rolled oats, 1/2 cup of Greek yogurt, 1 scoop of protein powder, 1 tablespoon of chia seeds, 1 teaspoon of vanilla extract, 1 teaspoon of cinnamon, and a pinch of nutmeg in a large mason jar or bowl.
  2. Whisk until smooth and all ingredients are well incorporated.
  3. Cover and refrigerate for at least 6 hours, preferably overnight.
  4. Prepare the drizzle by whisking together 1/4 cup of Greek yogurt and 2 tablespoons of maple syrup until smooth.
  5. Once ready to serve, stir the oats and adjust the consistency with milk if needed.
  6. Spoon the oats into bowls and drizzle the yogurt-maple syrup mixture over the top.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 450mgFiber: 7gSugar: 10gVitamin A: 500IUVitamin C: 1mgCalcium: 200mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 5 days or freeze portions for up to 3 months.

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