High-Protein Honey Garlic Shrimp for Quick Weeknight Comfort

High-Protein Honey Garlic Shrimp is a quick and tasty meal that combines sweet and savory flavors, offering about 25g of protein per serving.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Shrimp

1 pound Shrimp Use fresh or thoroughly thawed for best flavor and texture.

For the Sauce

1/2 cup Honey Adjust for desired sweetness.
3 cloves Garlic Minced fresh garlic delivers the strongest flavor.
1/4 cup Low-Sodium Soy Sauce Keeps the dish healthier while maintaining flavor.

For Cooking

2 tablespoons Olive Oil Ideal for sautéing.
Salt Adjust to taste.
Pepper Adjust to taste.

For Serving

Cooked Rice or Vegetables Provides a filling base.

Equipment

Skillet
Mixing bowl

Method

Step‑by‑Step Instructions

In a mixing bowl, combine ½ cup of honey, 3 minced garlic cloves, and ¼ cup of low-sodium soy sauce. Whisk until well combined.
Place a large skillet over medium heat and add 2 tablespoons of olive oil. Allow it to heat up for about 2 minutes.
Carefully add 1 pound of shrimp to the hot skillet in a single layer. Sauté for 2-3 minutes on one side, then flip and cook for an additional 2-3 minutes.
Pour the prepared honey garlic sauce over the shrimp, coating each piece evenly. Cook for an extra 2-3 minutes.
Remove the skillet from heat and serve the shrimp over cooked rice or steamed vegetables.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 200mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 20gVitamin A: 200IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 2 months.

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