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High-Protein Overnight Oats

High-Protein Overnight Oats: Your Easy Breakfast Game-Changer

High-Protein Overnight Oats are a quick and nutritious breakfast option, packed with over 40 grams of protein and endless flavor possibilities.
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Prep Time 5 minutes
Chill Time 6 hours
Total Time 6 hours 5 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup unsweetened almond milk
  • ½ cup Greek yogurt can substitute with dairy-free yogurt
  • 1 cup old-fashioned rolled oats use certified gluten-free oats as needed
  • 1 scoop protein powder (whey or pea) unflavored or flavored varieties available
  • 1 tablespoon chia seeds optional
  • 1 teaspoon vanilla extract optional
For Flavor Variations
  • ½ cup banana or pumpkin puree depending on flavor choice
  • 1 teaspoon cinnamon optional for apple pie variation
  • 2 tablespoons nut butters (e.g., peanut butter) for added richness
For Toppings
  • 1 cup fresh fruit (e.g., bananas, berries) for added freshness
  • ¼ cup nuts (e.g., walnuts, almonds) for crunch and healthy fats
  • to taste honey or maple syrup for sweetness

Equipment

  • mason jar or airtight container

Method
 

Step-by-Step Instructions
  1. In a large sealable mason jar or airtight container, combine the oats, almond milk, Greek yogurt, protein powder, and chia seeds. Stir well until fully combined.
  2. Incorporate any desired flavorings or mix-ins. For banana bread, add ½ mashed banana; for pumpkin spice, stir in ¼ cup of pumpkin puree and a sprinkle of cinnamon.
  3. Seal the container and refrigerate overnight or for at least 6 hours.
  4. When ready to eat, stir the mixture well. Adjust consistency with more almond milk if desired.
  5. Add your favorite toppings such as fresh fruit, nuts, or honey/maple syrup before serving.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 40gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 8gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Store in airtight containers in the fridge for up to 5 days. Enjoy flavors at their best within the first few days.

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