High-Protein Steak and Shrimp Stir-Fry for Quick Healthy Meals

This High-Protein Steak and Shrimp Stir-Fry is a delicious, nutritious option for quick, healthy meals.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Protein

1 pound Steak Use lean cuts like flank or sirloin
1 pound Shrimp Fresh or thawed frozen works best

For the Vegetables

2 cups Bell Peppers Sliced
2 cups Broccoli Cut into florets

For Aromatics and Sauce

3 cloves Garlic Finely minced
1/4 cup Soy Sauce Substitute with coconut aminos if gluten-free
2 tablespoons Olive Oil For sautéing; substitute with sesame oil for flavor

Optional Garnish and Base

1 tablespoon Sesame Seeds For garnish
2 cups Rice Serve as a base; omit for lower-carb meal

Equipment

Large Pan
wok

Method

Step-by-Step Instructions

Chop the steak into bite-sized pieces. Slice the bell peppers and cut broccoli into florets. Mince garlic.
Heat olive oil in a large pan or wok over medium-high heat until shimmering.
Add chopped steak to the hot pan and sear for 3-4 minutes until browned.
Toss in the shrimp and sauté for 2-3 minutes until pink and opaque.
Add bell peppers and broccoli to the pan, cooking for an additional 3-4 minutes.
Pour in soy sauce or coconut aminos, stirring well for even coating.
Plate over rice or cauliflower rice and finish with sesame seeds.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 150mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 80mgCalcium: 60mgIron: 4mg

Notes

Fresh ingredients enhance the flavor; avoid overcrowding the pan for best results.

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