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High Protein Triple Berry Bake

High Protein Triple Berry Bake for a Energizing Breakfast Delight

This High Protein Triple Berry Bake is a protein-packed breakfast option with delicious berries to keep you energized all morning.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 140
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups Full-Fat Cottage Cheese Substitution: Use small-curd or dry-curd cottage cheese for lower moisture.
  • 4 large Eggs Acts as a binder, adding protein and texture.
  • 1 cup Almond Flour Note: Rolled oats can be used but increase carb count.
  • 1/4 cup Honey or Maple Syrup Substitution: For a lower-carb version, try sugar-free alternatives like monk fruit or stevia.
  • 1 teaspoon Vanilla Extract
  • 1 tablespoon Lemon Zest Adds a refreshing brightness.
  • 1 teaspoon Baking Powder Provides leavening.
  • 2 cups Mixed Berries (fresh or frozen) Do not thaw frozen berries before use.

Equipment

  • blender or food processor
  • Mixing bowl
  • Baking dish (8x8 or 9x9-inch)

Method
 

Step-by-Step Instructions for High Protein Triple Berry Bake
  1. Preheat your oven to 350°F (175°C) and grease an 8x8 or 9x9-inch baking dish.
  2. In a blender or food processor, combine the full-fat cottage cheese and eggs and blend until smooth and creamy.
  3. In a mixing bowl, combine the blended cottage cheese mixture with almond flour, honey or maple syrup, vanilla extract, lemon zest, and baking powder.
  4. Carefully fold in the mixed berries.
  5. Pour the batter into the pre-greased baking dish, spreading it evenly.
  6. Bake for 35 to 40 minutes until golden brown and set in the center.
  7. Allow to cool in the dish for 20 to 30 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 140kcalCarbohydrates: 10gProtein: 15gFat: 6gSaturated Fat: 2gCholesterol: 70mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 4gVitamin A: 200IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

Strain your cottage cheese beforehand for a smoother texture. Use almond flour for frozen berries to prevent excess moisture. Allow cooling for better slicing.

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