Go Back
–+ servings
High Protein Triple Berry Bake

High Protein Triple Berry Bake for a Nutritious Morning Boost

This High Protein Triple Berry Bake is a gluten-free, low-carb breakfast packed with 15 grams of protein per serving, perfect for busy mornings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 9 slices
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Full-Fat Cottage Cheese Strain excess liquid for best texture.
  • 4 large Eggs Acts as a binder.
  • 1 cup Almond Flour Gluten-free alternative.
  • 1/4 cup Honey or Maple Syrup Can substitute with sugar-free alternative.
  • 1 teaspoon Vanilla Extract Enhances flavor.
  • 1 tablespoon Lemon Zest Adds freshness.
  • 1 teaspoon Baking Powder Helps the bake rise.
For the Berries
  • 2 cups Mixed Berries (fresh or frozen) Do not thaw frozen berries before mixing.

Equipment

  • blender
  • Baking dish
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease an 8x8 or 9x9-inch baking dish.
  2. Blend the strained cottage cheese and eggs on medium speed for 1-2 minutes until smooth and creamy.
  3. In a mixing bowl, combine almond flour, sweetener, vanilla extract, lemon zest, and baking powder. Whisk together.
  4. Pour the dry ingredients into the blended mixture and stir gently until fully incorporated.
  5. Fold in the mixed berries carefully, ensuring an even distribution.
  6. Pour the batter into the prepared baking dish and spread it evenly.
  7. Bake for 35-40 minutes until the top is golden brown and the center is set.
  8. Cool on a wire rack for 20-30 minutes before slicing into squares.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 13gProtein: 15gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 90mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For best results, strain cottage cheese and allow the bake to cool completely before slicing. Customize sweetness with honey or maple syrup accordingly.

Tried this recipe?

Let us know how it was!