Honey BBQ Chicken Rice: Your New Family Favorite Meal

Honey BBQ Chicken Rice is a quick, flavorful one-pan meal that's perfect for busy weeknights with customizable heat for the whole family.

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Prep Time 10

Cook Time 40

Resting Time 5

Total Time 55

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1.5 pounds Boneless, Skinless Chicken Thighs Chicken breasts can be used but may cook faster.

For the Rice

1.5 cups Long-Grain White Rice Substitute with brown rice for added nuttiness.

For the Sauce

1 cup BBQ Sauce Opt for your favorite store-bought or homemade version.
0.5 cup Honey Maple syrup can work as an alternative.
3 cloves Garlic Fresh minced garlic gives aromatic depth.

For the Flavor Boost

0.5 cup Chicken Broth Vegetable broth can also be used.
2 cups Mixed Vegetables (optional) Frozen or fresh veggies can be used.

Equipment

Oven
Mixing bowl
Baking dish

Method

Step‑by‑Step Instructions for Honey BBQ Chicken Rice

Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine honey, BBQ sauce, chicken broth, and minced garlic. Whisk until smooth.
Grease a 9x13 inch baking dish with a little oil to prevent sticking.
Coat chicken thighs in half of the sauce, then lay them in the greased baking dish. Pour the remaining sauce over the top.
Bake uncovered for 35-40 minutes, basting halfway through. Chicken is done when juices run clear.
Let the dish rest for about 5 minutes, then serve the chicken over cooked rice, drizzling with extra sauce.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 15gVitamin A: 300IUVitamin C: 5mgCalcium: 30mgIron: 1.5mg

Notes

Consider marinating the chicken for added flavor and ensure internal temperature reaches 165°F.

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