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Honey Lime Chicken & Avocado Rice Stack

Honey Lime Chicken & Avocado Rice Stack: A Quick Healthy Delight

Delight in this Honey Lime Chicken & Avocado Rice Stack, a vibrant gluten-free meal packed with flavor and nutrition.
Prep Time 30 minutes
Cook Time 15 minutes
Marination Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Gluten-Free, Healthy
Calories: 450

Ingredients
  

For the Chicken Marinade
  • 1 pound chicken breast Juicy and lean protein source; substitute with chicken thighs for more flavor or grilled tofu for a vegan option.
  • 1/4 cup olive oil Provides richness and aids marination.
  • 1/4 cup honey Adds sweetness; for a vegan version, replace with maple syrup.
  • 2 fresh lime juice & zest Ensure you use fresh limes for best flavor.
  • 2 garlic cloves, minced Fresh garlic works best.
  • 1 teaspoon cumin Adds earthy depth to the marinade.
  • to taste salt & black pepper Essential seasonings that elevate the flavor.
For the Base and Stack
  • 1 cup cooked white/brown rice Using brown rice increases fiber content.
  • 1 ripe avocado Substituting with guacamole provides a delicious twist.
  • 1/4 red onion Can be replaced with green onion for a milder taste.
  • to taste fresh cilantro Provides a fresh herbal note as garnish.
Optional Garnishes
  • as needed lime wedges Serve extra for those who love a citrusy kick.
  • to taste extra honey-lime sauce Drizzle on top for added flavor.

Equipment

  • Grill or Skillet
  • Large bowl
  • Resealable Bag
  • Round Mold or Small Bowl

Method
 

Step-by-Step Instructions
  1. In a large bowl, whisk together olive oil, honey, lime juice and zest, minced garlic, cumin, salt, and pepper. Add the chicken and coat well, then refrigerate for at least 30 minutes.
  2. Preheat the grill or skillet over medium-high heat. Cook the marinated chicken for 6-7 minutes on each side until it reaches 165°F (74°C). Remove from heat and cool before slicing.
  3. While chicken is marinating, cook the rice according to package instructions and fluff it once cooked.
  4. Slice the avocado into wedges and squeeze lime juice over them. Thinly slice the red onion.
  5. Using a round mold or small bowl, layer the rice, avocado, red onion, and sliced chicken.
  6. Garnish with cilantro and drizzle with honey-lime sauce. Serve with lime wedges.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 25mgCalcium: 30mgIron: 2mg

Notes

Marinate chicken for longer for enhanced flavor. Preferred cooking method is grilling, but baking at 400°F for 20-25 minutes is an option. Store components separately for freshness.

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