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Chicken Enchiladas with Dreamy White Sauce

Irresistible Chicken Enchiladas with Dreamy White Sauce

These Chicken Enchiladas with Dreamy White Sauce are a high-protein delight packed with flavor and customizable to your taste!
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Shredded chicken Consider using leftover roasted chicken for convenience.
  • 1 teaspoon Garlic powder Using fresh garlic can elevate the flavor intensity!
  • 1 teaspoon Ground cumin Essential spice for authenticity.
  • 1 teaspoon Salt Feel free to adjust based on dietary needs.
  • 1 teaspoon Black pepper Adjust according to your taste preference.
  • 8 pieces Tortillas Whole wheat is a healthier choice—be sure to warm them first!
For the Dreamy White Sauce
  • 1 cup Greek yogurt Substitute with sour cream for a different twist.
  • 1/2 cup Milk Dairy or non-dairy options both work well.
  • 2 tablespoons Olive oil Adds richness and prevents sticking.
  • 1 cup Cheddar cheese Freshly shredded cheese yields the best results.

Equipment

  • Oven
  • Mixing bowl
  • Baking dish
  • spatula

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine shredded chicken with garlic powder, ground cumin, salt, and black pepper.
  3. Warm the tortillas in the microwave for about 20-30 seconds.
  4. Fill each tortilla with about ¼ cup of the chicken mixture and roll tightly, placing seam-side down in a greased baking dish.
  5. In a separate bowl, whisk together Greek yogurt, milk, and olive oil until smooth and creamy.
  6. Pour the dreamy white sauce over the assembled enchiladas.
  7. Sprinkle freshly shredded cheddar cheese over the top.
  8. Bake for 20 minutes, checking for bubbly edges and golden cheese.
  9. Allow to rest for 5 minutes before serving.

Nutrition

Serving: 1enchiladaCalories: 450kcalCarbohydrates: 40gProtein: 38gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 400IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

These enchiladas can be customized with your favorite ingredients and are family-friendly, perfect for busy weeknights.

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