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Nigerian Chicken Stew

Irresistible Nigerian Chicken Stew That Warms the Soul

This Nigerian Chicken Stew is a comforting and flavorful dish that brings family together.
Prep Time 30 minutes
Cook Time 45 minutes
Resting Time 15 minutes
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Nigerian
Calories: 400

Ingredients
  

For the Stew
  • 4 pieces Bone-in Chicken Provides rich flavor and tenderness
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Freshly ground for depth
  • 1 teaspoon Paprika Swap with smoked paprika for extra flavor
  • 1 teaspoon Curry Powder Use your favorite blend
  • 1 teaspoon Thyme Fresh or dried
  • 1 small Red Onion Offers sweetness
  • 2-3 tablespoons Vegetable Oil For searing
  • 4 large Roma Tomatoes Fresh creates a naturally sweet sauce
  • 1 large Red Bell Pepper Contributes color and sweetness
  • 1 piece Scotch Bonnet Pepper Authentic heat; substitute with habaneros or omit
  • 1 teaspoon Garlic Powder Enhances taste
  • 1 teaspoon Ginger Powder Adds warmth
  • 1 cube Bouillon Cube Optional for umami flavor

Equipment

  • Large bowl
  • Skillet
  • blender

Method
 

Step-by-Step Instructions for Nigerian Chicken Stew
  1. Begin by placing your bone-in chicken pieces in a large bowl. Sprinkle salt, black pepper, paprika, curry powder, thyme, and diced onion over the chicken. Massage the spices into the meat, ensuring every piece is well-coated. Cover the bowl and let it marinate for at least 30 minutes at room temperature.
  2. In a large skillet, heat 2 to 3 tablespoons of vegetable oil over medium-high heat. Once the oil is shimmering, add the marinated chicken pieces skin-side down. Sear for about 5-6 minutes until golden brown and crispy. Carefully turn the pieces and brown the other side for another 5 minutes before removing the chicken from the skillet and setting it aside.
  3. While the chicken cools, prepare the sauce. In a blender, combine the Roma tomatoes, red bell pepper, and any remaining onion from the marinade. Blend until smooth.
  4. In the same skillet, using the remaining oil, add 1 tablespoon of tomato paste. Fry for about 2 minutes, stirring continuously to develop flavor. Then, pour in the blended tomato mixture and bring it to a simmer. Cook uncovered for about 10 minutes, stirring occasionally.
  5. Once the sauce has thickened, sprinkle in the garlic powder, ginger powder, and a bouillon cube. Stir well to combine all the flavors, adjusting seasoning as needed.
  6. Return the browned chicken pieces to the skillet, nestling them into the sauce. Cover and let everything simmer together for about 25-30 minutes over low heat. Baste the chicken occasionally with the sauce.
  7. After the chicken has cooked through and is tender, remove the skillet from heat. Sprinkle fresh parsley or cilantro on top. Serve with rice, sweet fried plantains, or boiled yams.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 30gFat: 25gSaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 600IUVitamin C: 40mgCalcium: 40mgIron: 2mg

Notes

Allow chicken to marinate longer for deeper flavors. Use fresh ingredients for best taste.

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