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Irresistible Peach Salad

Irresistible Peach Salad: Refreshing Summer Delight You’ll Love

Discover the magic of an Irresistible Peach Salad, a delightful medley of juicy peaches, peppery greens, tangy feta, and crunchy nuts.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 4 cups baby spinach or arugula Provides a peppery crunch
  • 2 ripe peaches, thinly sliced The star of the show; nectarines can be a substitute
  • ¼ cup crumbled feta or goat cheese Adds a creamy tang; for vegan option use plant-based cheese
  • ¼ cup thinly sliced red onion Optional, offers sharp contrast
  • ¼ cup toasted pecans or sliced almonds Introduces nuttiness
  • 2 tablespoons chopped fresh basil or mint Infuses aromatic freshness
For the Dressing
  • 3 tablespoons extra virgin olive oil Flavor base for dressing
  • 1 tablespoon balsamic vinegar or lemon juice Adds necessary acidity
  • 1 teaspoon honey or maple syrup Balances the dressing
  • 1 teaspoon Dijon mustard Imparts depth to the dressing
  • Salt and freshly ground black pepper, to taste Enhances overall flavor

Equipment

  • Medium bowl
  • large serving bowl
  • Skillet

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together the olive oil, balsamic vinegar or lemon juice, honey, Dijon mustard, and salt and pepper. Mix until emulsified.
  2. Thinly slice the peaches and, if using, the red onion. Toast the pecans or almonds in a skillet over medium heat until fragrant.
  3. Lay the spinach or arugula in a large bowl, then top with the peaches, red onion, cheese, toasted nuts, and basil or mint.
  4. Drizzle the dressing over the salad and toss gently to coat all ingredients. Serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 5gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 200mgPotassium: 150mgFiber: 3gSugar: 9gVitamin A: 700IUVitamin C: 10mgCalcium: 120mgIron: 1mg

Notes

Choose ripe peaches for the best flavor. Dress the salad at the last minute to keep greens crisp. Grilling peaches adds extra flavor.

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