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–+ servings
Protein Brownie Bites

Irresistible Protein Brownie Bites for Guilt-Free Snacking

These Protein Brownie Bites are rich, chocolatey, and guilt-free, perfect for snacking any time.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 45 minutes
Servings: 8 bites
Course: Desserts
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 medium Ripe Bananas The riper, the sweeter
  • 1 cup Peanut Butter (or Almond Butter) Can substitute with sunflower seed butter for nut-free option
  • 1 scoop Vanilla or Chocolate Protein Powder Use plant-based for vegan option
  • 1/3 cup Unsweetened Cocoa Powder Opt for organic or raw cacao
  • 1/4 cup Mini Chocolate Chips Optional, use dairy-free for vegan

Equipment

  • Oven
  • muffin tin
  • Mixing bowl
  • spatula
  • measuring cups
  • measuring spoons

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C).
  2. Mash the ripe bananas in a medium bowl until mostly smooth, leaving a few lumps for texture.
  3. Stir in the peanut butter until the mixture is creamy and well combined.
  4. Add protein powder and cocoa powder, mixing until the batter is smooth and glossy.
  5. Line a muffin tin with silicone baking cups or parchment liners and evenly distribute the batter.
  6. Sprinkle mini chocolate chips on top of the batter if desired.
  7. Bake for about 20 minutes, or until a toothpick comes out clean.
  8. Allow to cool completely in the tin before removing.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gVitamin C: 4mgCalcium: 2mgIron: 4mg

Notes

Use very ripe bananas for maximum sweetness. Mix thoroughly to combine all ingredients. Keep an eye on baking time for best results.

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