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+ servings
Italian Salad

Italian Salad: Quick, Crisp, and Packed with Flavor

This Italian Salad is quick, crisp, and packed with flavor, showcasing the delight of fresh ingredients.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 150

Ingredients
  

For the Base
  • 1 head Romaine Lettuce Provides a fresh and crispy base.
  • 1 cup Pepperoncini Peppers Adds tangy flavor and a slight kick.
For the Flavor
  • 1 cup Olives Use green, black, or kalamata olives based on preference.
  • 1/2 cup Parmesan Cheese Brings richness and umami flavor.
For the Dressing
  • 1/4 cup Olive Oil Acts as the primary dressing component.
  • 2 tablespoons Vinegar (red wine or balsamic) Adds acidity to balance the flavors.
For Added Protein (optional)
  • 1 cup Grilled Chicken Adds heartiness.
  • 1 cup Chickpeas Provides a vegetarian option for added protein.

Equipment

  • Mixing bowl
  • knife
  • cutting board
  • Whisk
  • spoons

Method
 

Step-by-Step Instructions for Magical 15 Minute Italian Salad
  1. Begin by thoroughly washing the romaine lettuce under cold water. Pat it dry with a clean kitchen towel, then chop it into bite-sized pieces.
  2. Remove the stems from the pepperoncini and slice them thinly. Slice your choice of olives into halves or quarters.
  3. In a medium mixing bowl, combine olive oil with vinegar. Add salt and pepper to taste, then whisk together until emulsified.
  4. In a large mixing bowl, add chopped romaine, sliced pepperoncini, and olives. Grate or shave Parmesan into the bowl and toss everything gently.
  5. Pour the dressing over the salad right before serving and toss gently to coat.
  6. Transfer the dressed salad into a serving bowl or plates and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 1000IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Store undressed until ready to eat to maintain freshness. Use quality ingredients for the best flavor. Customize ingredients based on what's available.

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