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–+ servings
Japanese BBQ Chicken Fried Rice

Japanese BBQ Chicken Fried Rice: A Flavorful Family Favorite

This Japanese BBQ Chicken Fried Rice blends smoky BBQ chicken with fluffy fried rice, promising comfort and versatility in just 30 minutes.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Japanese
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 pound Chicken Breast Can substitute with shrimp, tofu, or beef.
For the Cooking Base
  • 2 tablespoons BBQ Seasoning Blend Store-bought or homemade.
  • 3 tablespoons Olive Oil Can substitute with sesame oil.
  • 4 cups Chilled Cooked Rice Day-old rice is ideal.
For Extra Flavor
  • 2 large Eggs Flax egg can be used for vegan.
  • 1/4 cup Japanese BBQ Sauce Teriyaki sauce can work as a substitute.
For the Kick
  • 1 tablespoon Chili Oil Adjust spicy level to preference.
For Garnish
  • 2 tablespoons Sesame Seeds Optional but recommended.
  • 2 tablespoons Chives Optional but recommended.

Equipment

  • Skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Prepare Chicken: Cut chicken breast into bite-sized pieces. Combine with BBQ seasoning blend and marinate for 10-20 minutes.
  2. Cook Chicken: Heat skillet, add olive oil, and sauté marinated chicken for 3-4 minutes until browned.
  3. Stir-fry Rice: Add olive oil to the skillet, then add chilled cooked rice and stir-fry for 2-3 minutes.
  4. Add Eggs: Push rice aside, crack eggs into the skillet, and scramble for 1-2 minutes before mixing with rice.
  5. Combine and Finish: Add BBQ sauce over rice, mix, and cook for another 30-60 seconds. Combine with cooked chicken.
  6. Serve: Transfer to plates, drizzle with chili oil, and sprinkle with sesame seeds and chives.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 180mgSodium: 900mgPotassium: 650mgFiber: 3gSugar: 4gVitamin A: 300IUVitamin C: 5mgCalcium: 40mgIron: 2mg

Notes

Use day-old rice for best texture. Customize protein options as preferred. Garnish with sesame seeds and chives for added freshness.

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