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Spatchcocked Grilled Chicken

Juicy Spatchcocked Grilled Chicken with Zesty Herb Sauce

Enjoy a succulent spatchcocked grilled chicken paired with zesty herb sauce, perfect for dinners.
Prep Time 20 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Grilled
Calories: 450

Ingredients
  

For the Chicken
  • 5 lbs Chicken, spatchcocked Opt for organic for superior flavor.
  • 1 tbsp Kosher Salt Sea salt is an alternative.
  • 2 tbsp Brown Sugar Coconut sugar as a lower glycemic option.
  • 1 tbsp Paprika Smoked paprika for added depth.
  • 1 tbsp Garlic Powder Fresh minced garlic offers a more intense flavor.
  • 1 tbsp Freshly Cracked Black Pepper White pepper can substitute.
  • 2 tbsp Extra-Virgin Olive Oil Avocado oil is suitable.
For the Herb Sauce
  • 1 cup Fresh Basil Leaves Substitute with mint or parsley if preferred.
  • 1 cup Packed Fresh Cilantro Leaves Use parsley if cilantro isn't loved.
  • 3 number Green Onions Shallots can add a sweeter note.
  • 2 cloves Garlic Cloves Roasted garlic gives a sweeter flavor.
  • 1/2 cup Mayonnaise Consider Greek yogurt for a lighter option.
  • 2 tbsp Fresh Lemon Juice Fresh juice is better than bottled.

Equipment

  • Grill
  • blender
  • Meat Thermometer
  • Kitchen Shears
  • Medium bowl
  • cutting board

Method
 

Preparation
  1. Begin by patting the spatchcocked chicken dry with paper towels to ensure a crispy skin. Place the chicken breast side down on a clean cutting board, then carefully remove the backbone using sharp kitchen shears. Flatten the chicken by pressing firmly down on the breastbone until you hear a gentle crack.
  2. In a medium bowl, mix together brown sugar, paprika, garlic powder, freshly cracked black pepper, and kosher salt until well combined. Generously rub this spice mixture over the entire surface of the chicken.
  3. Preheat your grill to medium-high heat, aiming for a temperature range of 350-400°F. Use a paper towel dipped in extra-virgin olive oil to coat the grates.
  4. Carefully place the chicken skin-side down on the grill over direct heat. Grill for around 5 minutes, then flip the chicken and reduce the grill heat to low (250-300°F). Cook for an additional 45 minutes, monitoring the internal temperature until it reaches 165°F.
  5. While the chicken is grilling, assemble the creamy herb sauce. In a blender, combine fresh basil leaves, packed cilantro leaves, chopped green onions, garlic cloves, mayonnaise, fresh lemon juice, and a pinch of salt. Blend until smooth.
  6. Once the chicken has reached the desired temperature, remove it from the grill and let it rest for 10 minutes. Carve as desired and serve with the herb sauce.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 6gProtein: 37gFat: 32gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gCholesterol: 120mgSodium: 800mgPotassium: 700mgFiber: 1gSugar: 4gVitamin A: 1000IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

For deeper flavor, prep the chicken the day before. Store leftovers in an airtight container for up to three days.

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