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Lemony Tuscan Artichoke Soup

Lemony Tuscan Artichoke Soup: Comfort in Every Spoonful

Lemony Tuscan Artichoke Soup offers a delightful blend of lemon, artichokes, and creamy beans for a comforting vegan experience.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 185

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 medium Onion Can use shallots as an alternative.
  • 1 can Artichoke Hearts Fresh artichokes can be used if available; prepare them properly.
  • 2 cloves Garlic Fresh garlic is vital; avoid garlic powder if possible.
  • 1 can Cannellini Beans Chickpeas can be swapped for a firmer texture.
  • 1 medium Russet Potato Yukon gold potatoes are a great substitute.
  • 4 cups Vegetable Broth Ensure it’s low-sodium if preferred.
For the Seasoning
  • 1 teaspoon Dried Thyme Fresh thyme is an excellent alternative; use 3 times the amount.
  • 1 teaspoon Dried Oregano Italian seasoning can be a substitute.
  • to taste Crushed Red Pepper Flakes Leave out for a milder flavor.
  • to taste Salt Adjust based on broth saltiness.
  • to taste Black Pepper Adjust based on broth saltiness.
For the Finish
  • 1 tablespoon Lemon Juice Fresh is best.
  • 1 tablespoon Lemon Zest Use fresh lemons.
  • 2 cups Fresh Spinach or Kale Frozen spinach works as a suitable substitute.
  • to taste Fresh Parsley Basil can also be used for a different herbal note.

Equipment

  • Large pot
  • immersion blender

Method
 

Step‑by‑Step Instructions for Lemony Tuscan Artichoke Soup
  1. Begin by heating 2 tablespoons of olive oil in a large pot over medium heat. Add 1 diced onion and cook for about 5 minutes until it becomes translucent and soft. Stir in 2 minced garlic cloves, and continue cooking for another 1-2 minutes.
  2. Add 1 can of artichoke hearts, 1 can of drained and rinsed cannellini beans, and 1 diced russet potato to the pot. Pour in 4 cups of vegetable broth along with 1 teaspoon each of dried thyme and dried oregano, plus a sprinkle of crushed red pepper flakes if desired.
  3. After reaching a boil, reduce heat to a gentle simmer. Cover and let cook for about 20 minutes, or until the potatoes are fork-tender.
  4. Use an immersion blender to carefully blend the soup, aiming for a partially creamy consistency with some chunks remaining for texture.
  5. Stir in the juice and zest of 1 lemon, along with 2 cups of fresh spinach or kale. Simmer for an additional 5 minutes to wilt the greens.
  6. Taste and adjust seasoning with salt and black pepper. Ladle into bowls and garnish with fresh parsley. Serve hot.

Nutrition

Serving: 1bowlCalories: 185kcalCarbohydrates: 30gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 2000IUVitamin C: 25mgCalcium: 100mgIron: 3mg

Notes

Use fresh ingredients for the best flavor. An immersion blender helps control the texture. Season to taste during cooking.

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