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Loaded Spicy Veggie Pie

Loaded Spicy Veggie Pie for a Cozy, Flavorful Dinner

Discover the Loaded Spicy Veggie Pie, a delightful and nutritious comfort food perfect for a cozy dinner.
Prep Time 1 hour
Cook Time 25 minutes
Chilling Time 1 hour
Total Time 2 hours 25 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Vegetarian
Calories: 220

Ingredients
  

For the Crust
  • 1 cup All Purpose Flour Provides structure to the pie; substitute with whole wheat flour for added fiber.
  • 1 cup Whole Wheat Flour Adds nuttiness and nutrition; can use all-purpose flour if preferred.
  • 2 tablespoons Cumin Seeds (toasted) Imparts a warm, spiced flavor; toasting enhances the profile.
  • 0.5 teaspoon Salt Essential for enhancing flavors.
  • 1 tablespoon Sugar Balances flavors nicely in the crust.
  • 0.5 cup Unsalted Butter Creates a flaky texture; can substitute with chilled margarine for a vegan option.
  • 0.25 cup Low Fat Milk Adds moisture to the dough; try non-dairy milk if preferred.
  • 0.25 cup Low Fat Yogurt Contributes tenderness and flavor; substitute with non-dairy yogurt for a vegan option.
For the Filling
  • 1 cup Potatoes (boiled, peeled, and mashed) Add bulk and creaminess to the filling.
  • 1 cup Cauliflower Provides texture and nutrition; opt for pre-chopped to save time.
  • 1 cup Carrot Adds sweetness and vibrant color; may swap with bell peppers.
  • 1 cup Green Peas A pop of nutrition and sweetness; fresh or frozen work well.
  • 1 chopped Red Onion Offers a mild sweetness and depth of flavor.
  • 1 chopped Green Bell Pepper Contributes crunch; can also use yellow or orange bell peppers.
  • 2 tablespoons Olive Oil Ideal for cooking the filling; any neutral oil can be a substitute.
  • 2 chopped Green Chilies Adds heat; adjust spiciness based on preference.
  • 1 teaspoon Cumin Seeds Reinforces the spice profile in the filling; complements the overall flavor.
  • 1 teaspoon Ginger (grated) Provides warmth and freshness; can replace with ground ginger.
  • to taste Salt and Turmeric Powder Seasonings to adjust by personal taste.
  • 1 tablespoon Mango Powder or Lemon Juice Adds a tangy kick; lemon juice can be swapped with apple cider vinegar.
  • 1 egg Egg (for wash) Gives shine when baked; opt for melted butter or a non-dairy wash for vegan options.

Equipment

  • Oven
  • Skillet
  • bowl
  • pot
  • Rolling Pin

Method
 

Step-by-Step Instructions
  1. Toast 2 tablespoons of cumin seeds in a dry skillet over medium heat for 2-3 minutes until fragrant. In a large bowl, combine 1 cup of all-purpose flour, 1 cup of whole wheat flour, ½ teaspoon of salt, and 1 tablespoon of sugar. Grate ½ cup of chilled unsalted butter into the flour mixture, then mix in ¼ cup of low-fat yogurt and ¼ cup of low-fat milk until a dough forms. Chill in the refrigerator for at least 1 hour to firm up.
  2. In a pot, heat 2 tablespoons of olive oil over medium heat. Sauté 1 chopped red onion, 1 green bell pepper, and 2 chopped green chilies for about 5 minutes until they soften. Add 1 cup of boiled and mashed potatoes, 1 cup of cooked cauliflower, 1 cup of chopped carrots, and 1 cup of green peas. Season with 1 teaspoon of cumin, 1 teaspoon of grated ginger, salt, and turmeric to taste, stirring well to combine all the flavors.
  3. Preheat your oven to 425°F (220°C). On a floured surface, roll out the chilled crust dough to about 1/8-inch thickness. Cut it into a large circle for a whole pie or smaller circles for hand pies. Place a generous scoop of the spicy veggie filling in the center, then cover with another layer of dough, sealing the edges with a fork. Cut a few slits on top for steam to escape and brush the surface with an egg wash or melted butter for a golden finish.
  4. Transfer the assembled Loaded Spicy Veggie Pie to a baking sheet. Bake in the preheated oven for 20-25 minutes, or until the crust turns golden brown and flaky. Watch closely to avoid over-browning. Once baked, remove it from the oven and let it cool for a few minutes, allowing the flavors to settle before cutting into slices or serving as hand pies. Enjoy your delightful veggie pie!

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 5IUVitamin C: 45mgCalcium: 6mgIron: 10mg

Notes

Keep your butter and milk cold to ensure a flaky crust. Taste your filling before sealing the pie to adjust seasoning.

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