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Low-Carb Cottage Cheese Pizza Bowls

Low-Carb Cottage Cheese Pizza Bowls for Guilt-Free Indulgence

Enjoy Low-Carb Cottage Cheese Pizza Bowls that transform classic pizza flavors into a crustless, high-protein meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Cottage Cheese full-fat or low-fat based on preference
  • 1 spray Olive Oil Spray to grease ramekins
For Toppings
  • 1 cup Shredded Mozzarella Cheese for melty flavor
  • 1/2 cup Grated Parmesan Cheese adds sharpness
  • 1 cup Low-Sugar Marinara Sauce like Rao's
  • 1 cup Mini Pepperoni Slices or substitute with veggies
For Flavor
  • 1 teaspoon Dried Oregano for pizza aroma
  • 1 teaspoon Garlic Powder enhances flavor
  • 1 teaspoon Crushed Red Pepper Flakes for a hint of heat

Equipment

  • ramekins
  • Oven

Method
 

Step-By-Step Instructions
  1. Preheat your oven to 400°F (200°C) and spray ramekins with olive oil.
  2. Scoop about 1/3 cup of cottage cheese into each ramekin.
  3. Sprinkle garlic powder, oregano, and crushed red pepper flakes over the cottage cheese.
  4. Drizzle 1-1.5 tablespoons of marinara sauce on top.
  5. Sprinkle mozzarella and parmesan cheese on top of the marinara.
  6. Add mini pepperoni slices evenly over the cheese.
  7. Bake for 12-15 minutes until cheese is melted and bubbly.
  8. Let cool for a few minutes before serving or storing.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 2mgCalcium: 400mgIron: 2mg

Notes

Store in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat as needed.

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